Tag Archives: Spirituality


Every now and then, I have to listen to the song by Ginuwine, when he sings “I’m going back to the basics, yeah.  I’m going back to the basics.”  It’s a definite reminder to take a step back to see the big picture — what we are doing, why we are doing it, what we need to improve upon — to do, and more importantly — to be the people we were called to be in the first place.

Back to basics doesn’t mean returning to the past, it means using the trajectory of what we’ve experienced to catapult into fullness of now.   It means back to school, back to work, back to church, back to work-outs, back to goals that we had so clearly intended to accomplish somewhere along the path — in the beginning of the year, last year, the year before last,  when we were younger, or before we got too old.  Back to basics requires us to dust off our dreams — so that we can move forward with the fullness of all of God’s gifts to accomplish them.

September 11 is a reminder not to take life frivolously.  It is a reminder to honor what we are here to do.  In January, we take the requisite steps toward the completion of our goals.  In the spring, we dive into them wholeheartedly.   But when we have nearly accomplished them — summer arrives like a thief in the night.  Many of us surrender to the holidays and barbeques — until the coolness of the air, the sun-kissed leaves and the back-to-school sales remind us that we need to take care of business.  September reminds us to roll up our sleeves with renewed dedication.  Only when we fail to attend to our goals does winter find us in remorse, scrambling at the last minute.

If we would get back to basics — especially when the first leaves fall, we could tap into the vortex of inexhaustible supply and open our consciousness to the Kingdom of all of God’s good.  We would realize that we can do all things through the power of God, and that these and greater things shall we do.  Oh, if we could just go back to the basics, we would remember to say “I can” rather than “I wish.”  We would know to listen to the breath of God within, that is our counselor, and teacher, and guide.

The breath of God speaks in basic terms, in simple words, in straightforward cadence.  It does not take an advanced degree in theology to hear the Spirit.  We are neither saints nor sinners, we are the “good news” that Jesus preached to every kingdom.  We are, as the African proverb says, the wise aiming at boundaries beyond the appearances.  We are the anointed — blessed with new visions.  We are the faithful — transcending the circle of our beginnings.  We are bigger and wiser and stronger in the Spirit than we could ever imagine in the flesh.  We are not here to await the return of Christ, but as Rev. Dr. Dale Irvin, President of New York Theological Seminary puts it — we are here to “provoke resurrection.”  When we listen, we know that the most important resurrection is within.  Christ rises again and again, when we consistently practice the presence of God in everything we do.

We can lift the heavy weights.  We can use proper form.  We can simplify our tasks.  We can walk — without getting weary.  We can move out of the way of our own victory.  Back to basics is remembering that what is good for us is good for the entire universe.

We can make better choices.  We can choose to eat all of the divine vibrations of earth — its green leaves, its red and blue berries, its sweet orange potatoes, its yellow squash, its brown oats.  Back to basics is simple science: if we eat well, we become what we eat.  We can choose to drink fresh water, get plenty of  sunshine and sufficient sleep — all of which will allow us to do the work that we must do in this lifetime.

We can be patient.  The work that we need to do will not be done in one day or one week or one year.  In fact, it may take forty days, or forty weeks or forty years, or forty lifetimes — or as long as it takes.   So we have to regenerate and rejuvenate our body with cycles of rest and work, rest and work.  We have to slow down long enough to learn from the Kingdom within.  We have to tap in and turn on the messages from the universe through our dreams, awaken fresh to be attentive to Spirit, and listen with our hearts.

Back to basics requires that we remember that we are not made in the image and likeness of man.  We are made in the image and likeness of love.  Love is the Kingdom that lives in us.  We are in love and love is in us.  If we remember each day to awaken with love as our teacher, our counselor and our guide, we won’t make as many mistakes, and if we do — we will be loving enough to accept their guidance and their lessons.   Back to basics reminds us that love isn’t a religion. Religion may confuse people into believing that they can burn other folk’s sacred books; but love is receptive to all.  Religion may wrongly seek to exclude those of different faiths; but love transcends boundaries.  Religion may err by turning to hatred; but love is unconditional goodness.

When we begin our day by centering in love — through prayer, silence, meditation, affirmations, journaling, or visualizing — whatever works for you, we open our hearts to the constant connection that God is simply being our most basic self.

Back to basics simply requires that we breathe.  Just take a moment, when you first awaken in the morning — and just breeeaaaaatttttthhhhhhheeeeeee.  Breath slowly and exhale with your mouth open.  Breathe deeply 5-10 times and remember that you are a child of God.  You are good news.  You are the light that will shine forever.  You are the truth and the way.

When Langston Hughes wrote “I’ve known rivers:  I’ve known rivers ancient as the world and older than the flow of human blood in human veins. My soul has grown deep like the rivers,”  he had gone back to basics.  He was blessing us with the truth that we are as young as fresh seeds but as old as the eternal soil of endless possibilities that we plant them in.

What we have come here to do here is not our own will but is part of Spirit’s divine plan.  The universe will insist that we accomplish each and every one of our desires.  If we don’t follow our heart’s desire when we are young, it will find us when we are older.  Either then or now, we will have to return to the source of Absolute Good — and put our noses to eternal grindstone of life, and press our ears to the pulsation of our beating hearts or our aching guts — pushing us back in the direction that we must move in.

Going back to basics requires us to be honest with ourselves and with others.  Are we being the best that we can be, or are we simply going through the motions?  Have we been obedient to God’s plan, or have we strayed off course?  Do we know what our vision is or has our true dream been concealed by someone else’s opinion?  Do we really believe that God’s channels of good are infinite, and have we taken the time to open them?  Can we be brave enough to start again — wherever we are — and trust that the basics are always enough?


Reverend Cecilia Loving

About SPIRITMUV:  Spiritmuv® is a trans-denominational church, which means that it transcends the confines of religion and teaches unconditional love for one another regardless of race, creed, culture, or religion.   At the heart of its teachings is what Jesus taught — that we love one another, as well as the community that Mahatma Ghandi inspired when he said, “I am a Christian and a Muslim and a Hindu and a Jew.”  Reverend Cecilia Loving is the founder and creator of Spiritmuv, which was formed in 2007.  Services are held for an hour every Sunday, from 2:30 P.M. to 3:30 P.M. at the Unity Center of NYC, located at 213 West 58th Street.

Rev. Loving, author of Prayers for Those Standing in the Edge of Greatness, is the sole owner, creator and administrator of God is a Brown Girl Too®, which holds annual retreats and workshops.  The next God is a Brown Girl Too Retreat will be held April 1-3, 2011, at the Mariandale Retreat and Conference Center.

None of the content herein may be copied or otherwise used except with Reverend Loving’s written permission.

Join the Spiritmuv  Community at www.Spiritmuv.ning.com for special postings by Rev. Loving.


will take place in the Spring of 2011
from April 1 at 5:00 P.M. through April 3 at 1:00 P.M.

Don’t miss this wonderful opportunity to enjoy the peace, serenity and creative consciousness of a like-minded group of women of color at the
Mariandale Retreat and Conference Center, located at 299 North Highland Avenue, in Ossining, New York.  All rooms are single and surrounded by the loving prayers of the Dominican Sisters who own the facility.  The cost of the entire weekend, including rooms, workshops and three delicious meals per day, is only $450.00.  There is a $100 discount for senior citizens, so seniors pay $350.00. 

Registration has already begun at http://www.godisabrowngirltoo.com/or you can mail payment directly to God is a Brown Girl Too, 376 President Street Unit 2H, Brooklyn, New York 11231.  But act fast because rooms are selling and there are now only 13 rooms left.


Neddy, a childhood friend, caught up with me through Facebook.  Even though I could not remember her presence, I felt her loving spirit.  We laughed like old friends for hours about the memories that we shared about our life in the Jefferies Housing Project in Detroit — forty years ago.  Friendship is good that way, and lasting.  It made me remember the hope that carried us through the appearance of lack.  Back then, we didn’t need as much in the external to know inside that God was always lifting us up the rough side of the mountain.  Spirit was always calling us to demonstrate Absolute Good.  All we had to do was stand on the shoulders of God and peer out over the freeway at the vibrant colors of golden rays turning indigo skies magical colors in the Detroit sky — just glowing with the rising sun of a new day.

We could see past appearances and feel the dawning of divine ideas and dreams awakening so well back then — that it makes me wonder what ever happened to hope.  Have all the trappings of good times and the parties of plenty made it even more difficult to trust that we are not controlled by appearances — good or bad?  Some will tell you that the stock market has plunged; 401(k) pension plans have diminished;  old jobs have been lost and new jobs are hard to find; merchandise isn’t moving; and the real estate market is in a slump.  But those are the appearances of things.  The Psalmist asks, “if the Lord is the Strength of my life, of whom [and what] shall I be afraid?” (Psalm 27)

There is nothing to fear when we realize that God gives us all of the Strength that we need.  When we stand in the Spirit, we stand on the shoulders of the universe, realizing that our spiritual roots reach down to the belly of the earth but do not stop there.  We realize that the earth, like the rest of the universe, girds us with a strength and a power that never loses its connection.  We “stand on our own two feet.”  We “stand up for ourselves.”  We “stand up for what we believe in.”  We “stand our ground” with purpose, power and vision.

We see this in the story of David and Goliath.  Goliath represents physical strength and prowess.  Goliath is what we see in the flesh — the circumstances that appear so much greater than us.  In the physical realm, if we judge by appearances, we believe that we cannot overcome what is bigger than us.  But when we dig deep, we find the spiritual strength that gives us the ability to fight the good fight.

Strength is really a conscious decision to be One with Absolute Good — no matter what the outer circumstances are, the present is where Absolute Good is.  Our helmets and armor and javelins and swords are how we stand in consciousness.

It is important that David, a boy, came forward.  We have to contrast David — the small and seemingly insignificant aspects of our own lives  — with the Goliath of lack, the Goliath of loss, the Goliath of fear — and use the power of the “little” that we have.   David was saying, I don’t have a spear and I don’t have a helmet.   I don’t  even have a shield.  But I’ve got my raggedly shepherd’s cloth.  I’ve got my staff.  I’ve got my slingshot — that I have fashioned from a tree branch.  I have the earth under my feet — and all that the earth is made of.  But most importantly I stand on the strength of God — a love that is invincible, a power that never leaves me, a protector that can never be defeated.

William Stafford says, “I have woven a parachute out of everything broken.”  Patrick Overton says:  “When you come to the edge of all the light that you have, and must take a step into the darkness of the unknown, believe that one of two things will happen to you: either there will be something solid for you to stand on, or you will be taught how to fly.”  The Bible says put on the whole armor of God.  Stand on victory.  Stand on faith.  Stand on power.  Stand on strength.

As the Philistine moved closer to attack him, David ran quickly toward the battle line to meet him.  Without hesitation, David ran to face his adversary head on!  He didn’t have to be as big or as tall as Goliath because he stood on the shoulders of God.  Reaching into his bag for one of the stones that he had gathered, David took it out and struck the Philistine on the forehead.  The stone sank into Goliath’s forehead, and Goliath fell facedown on the ground.  The fear, the doubt, the lack, the limitation were defeated in a single shot — by a kid and a slingshot.

Metaphysically, we can say that David — spiritual strength — struck the center of those blockages on our path that seem so insurmountable.  The biblical witness is firm that Goliath was struck in the center of his head — that part of our body connected to the pineal gland where the third eye of spiritual discernment gives us vision beyond flesh.  It is easy to think of David and Goliath as separate beings, but in our Oneness, we know that we are all parts of a whole.  If there is anything that needs conquering in our consciousness, we have the ability to conquer it — to stop standing in our own way and defeat the monsters of our own making.

The story of David and Goliath reminds us that we stand on something greater than what is in this world — a power that is greater than religion.  As One, we are greater than our differences.  We are greater than a name or a group that defines itself as Christian or Muslim or Hindu or Buddhist or Jew.  When we see with Spirit, we know that we stand on the power of Spirit.  Spirit is not locked in a steeple or a bell or pew or a pulpit.  Spirit is infinite, inexhaustible source and endless potential.  Spirit is divine ideas and unceasing love.  Spirit is always blessing us — despite the way things appear in the external.

Spirit gives us the strength to ask the universe for whatever it is that we desire.  We just have to be strong enough to trust that there is nothing that God cannot do through us.  Nothing is too big for God to bless us with.  Nothing is too big for God to remove.  Nothing is powerful enough to block us from the attainment of our good.  All we have to do is stand on the shoulders of the omnipotence of God.  When we do, we can look above the row houses and the high rises and the by-ways and the bridges — and see that there is a vast expanse of Kingdom that awaits our gifts and talents.  There is a Universe calling us past the battleground of our fears to re-connect with its inexhaustible supply.


Reverend Cecilia Loving

About SPIRITMUV:  Spiritmuv® is a trans-denominational church, which means that it transcends the confines of religion and teaches unconditional love for one another regardless of race, creed, culture, or religion.   At the heart of its teachings is what Jesus taught — that we love one another, as well as the community that Mahatma Ghandi inspired when he said, “I am a Christian and a Muslim and a Hindu and a Jew.”  Reverend Cecilia Loving is the founder and creator of Spiritmuv, which was formed in 2007.  Services are held for an hour every Sunday, from 2:30 P.M. to 3:30 P.M. at the Unity Center of NYC, located at 213 West 58th Street.

Rev. Loving, author of Prayers for Those Standing in the Edge of Greatness, is the sole owner, creator and administrator of God is a Brown Girl Too®, which holds annual retreats and workshops.  The next God is a Brown Girl Too Retreat will be held April 1-3, 2011, at the Mariandale Retreat and Conference Center.

None of the content herein may be copied or otherwise used except with Reverend Loving’s written permission.

Join the Spiritmuv  Community at www.Spiritmuv.ning.com for special postings by Rev. Loving.


At church last Sunday, we were blessed with a powerful testimony of faith.

After leaving the God is a Brown Girl Too® Retreat, a number of participants stopped by a gas station on their way through Manhattan.  Between the excitement of saying good-byes, giving directions and jumping back into cars, someone lost their wallet.  She didn’t realize it until she got back into her car and was approaching Brooklyn.

Unfortunately, by the time her attention turned to the wallet, she had been maneuvering through traffic on I-95 and the last time she had seen the wallet was when she laid it on the hood of her convertible.

 A car hood is a vulnerable place to have a wallet sitting on any moving vehicle — not to mention on top of one in fast-moving traffic on a NYC highway.  The steps that one would have to retrace to locate it would be impossible to recreate.  Here, the various scenarios of it flying off into oblivion would be too numerous to imagine, especially because the last point of contact — the gas station — was miles away in the distance.   But after such an extraordinary women’s retreat, only faith filled the hearts of the passengers concerned about the missing wallet.

Charged with faith, one of the passengers called the gas station.  One counseled the driver to have faith that the wallet would manifest.  Another passenger used her faith to pray for a favorable outcome.  And after she was ministered to, the driver decided not to worry about her wallet.  With faith, she continued driving to Brooklyn and left the matter in the hands of the universe.

When she faithfully got out of the car to drop off her first passenger, she witnessed what she called a “miracle.”  Her wallet was still sitting where she had put it — not in a fold or a crease — but right on her hood!  It was as though divine order had converged the centrifugal force of space and time and gravity to suspend the wallet in its right place — so that it was not thrown or tossed, but simply rode atop the car — with all of its contents intact.

Faith is not a power to be taken lightly.

Faith pushes us out of the realm of appearances and posits us in the reality of unlimited good.  Faith pulls us away from the consciousness where we simply ask God — and connects with the super-consciousness where our good has already manifested.  Faith catapults us beyond asking to believing that whatever we ask for, we receive.  Faith blesses us with a patience beyond human comprehension — to know that our good is here.

Faith is one of the 12 powers we are studying.  Although the foundation for our study is a book that Charles Fillmore wrote in 1930, entitled The Twelve Powers of Man (Unity Books), we are now able to expand our interpretation of the 12 powers within according to the teachings of our more ancient ancestors  — who developed a basis for spiritual power centers thousands of years before Fillmore was born.

The pineal gland — located in the brain behind the eyes — is said to be the physical entry of spiritual enlightenment, and through that illumination, it is also known as the gateway to faith.  It is the home of higher consciousness, healing power, and psychic perception.  In her book, Opening to Spirit, Caroline Shola Arewa, an expert on African teachings on the healing power of the   chakras, says that melatonin is excreted by the pineal gland, which encourages receptivity to the creative consciousness of Spirit.  Melatonin levels, Arewa says, are at their highest between the hours of 4 A.M. and 6 A.M., producing the best consciousness to create, meditate, and be more open and receptive to Spirit.

Our Faith Power is associated with deep indigo blue energy, which is said to be the color associated with the deep blue of midnight — an energy that radiates outward and encompasses all things with compassion and connection to all life.  It is in the evening, through dreams that Jacob receives spiritual messages.

The Bible says, in that place called “Peniel” (or Pineal), he “sees God face-to-face” — and his life is spared.  He is reborn in a new consciousness.  In the Spirit, one could say that his Pineal gland was opened.  The Bible says that the sun rose above him as he passed Peniel.  He saw with new light.  When we tap into and turn on the power associated with our Pineal Gland, our Faith organ, we see God face-to-face. 

Peter represents Faith in the Bible.  He sometimes faltered, but he was also more steadfast than the other disciples.  He was the only one who actually tried to walk the water.

Whenever Jesus heals an affliction, he tells the person healed that it was their Faith that made them whole.  Through Faith, we know that God goes before us to make easy, joyous and successful our way — regardless of the appearances.  Through Faith, we can trust — like our sister who recovered her wallet on the top of her hood — that even what seems to have been lost will be restored.  Through Faith, we know that we are blessed and thus realize our blessings.


Reverend Cecilia Loving

 About SPIRITMUV:  Spiritmuv® is a trans-denominational church, which means that it transcends the confines of religion and teaches unconditional love for one another regardless of race, creed, culture, or religion.   At the heart of its teachings is what Jesus taught — that we love one another, as well as the community that Mahatma Ghandi inspired when he said, “I am a Christian and a Muslim and a Hindu and a Jew.”  Reverend Cecilia Loving is the founder and creator of Spiritmuv, which was formed in 2007.  Services are held for an hour every Sunday, from 2:30 P.M. to 3:30 P.M. at the Unity Center of NYC, located at 213 West 58th Street.

Rev. Loving, author of Prayers for Those Standing in the Edge of Greatness, is the sole owner, creator and administrator of God is a Brown Girl Too®, which holds annual retreats and workshops.  The next God is a Brown Girl Too Retreat will be held April 1-3, 2011, at the Mariandale Retreat and Conference Center.

Join the Spiritmuv  Community at www.Spiritmuv.ning.com for special postings by Rev. Loving.

None of the content herein may be copied or otherwise used except with Reverend Loving’s written permission.


love9When I began working on God is a Brown Girl, Too, I could not imagine how it would take shape, but I knew that I was called to create it.  When we are called to do something, spirit-moved into action, soul-motivated to be obedient to the Holy Spirit, we don’t have to worry about how it will take shape.  God goes before us to do the work that we are appointed us to do.  All of the pieces fall into place.  The right people show up to help us.  Mentors appear from seemingly out of nowhere to guide us.  New ideas bless us with creative expressions of divine source.  Resources that we had never imagined unfold our unlimited blessings.  And we witness the magic of the universe giving shape to something bigger than who we are in the flesh.

love For example, this weekend at the Awaken to Love Retreat, we will enjoy the magic of God is a Brown Girl Too unfolding a new story that recognizes that God is not limited but is constantly creating through an endless stream of love.  Gospel Songstress Sonya Johnson will bless us with some beautiful music from her album, Opera Singer Malesha Jessie will uplift us with her music ministry, Worship Leader Celestine Walker will bless us with her ministry, and beautiful and talented actor Aakhu Tuah Nera Freeman will perform selections from the God is a Brown Girl Too script.  And tomorrow evening, the magic begins.  Hope you will be joining us.

It doesn’t matter whether you’re a multimillionaire from Scarsdale or a brown girl from the South Bronx, the magic begins the moment you realize God is blessing you from a wellspring of inexhaustible source.  Look not to your life, nor to your right — just know that the magic is here.  The love of God is within our body temples, our soul auras and our minds re-wakening, just waiting to unfold good as us.   Some call it grace, some call it a miracle, some call it luck, some call it the silence.  Some simply say, “It is done.”

When you truly believe that it is done and you speak with a god-is-a-brown-girl-too-2010-listeningconsciousness of power and faith, Spirit will embrace  you with an abundance of success.  You will know without a doubt that all of those things that you need in the material world are manifesting right now.   You will start recognizing the pure potential that God is expressing as you.  You will no longer fear a retreat into the silence because you will know that God is always speaking to us: all we have to do is listen.

god-is-a-brown-girl-too-2010-awaken-to-love-threeStop tip-toeing around the periphery of your greatness and allow your magic to begin with the understanding that Spirit is the omnipotent creator of the shape and form and texture of everything in your midst!  Open your heart to the power that is never separate from who you are in Spirit.  Jesus said that you are such a magnificent heir to the throne that all you have to do is ask, and it is done.

god-is-a-brown-girl-too-2010-awaken-to-loveAwaken to the truth that that the Kingdom of God is within us.  Awaken to power of Love — anointing you and cleansing you and expressing as you.  The magic, the Kingdom that you have long prayed for, is here.  It is done!  Judge not by the appearances of less or the vision of lack.  See rightly the success that is always shining its light through you.  We do not need the economic appearances of health, the promises of others, the limited resources that we see in the physical world.  The only thing that we need is the full and complete understanding of our divine nature.

Namaste,  Reverend Cecilia Loving

All of the materials in God is a Brown Girl Too® email messages are copyrighted by and may not be used without the written permission of Cecilia Loving. 

Register for the God is a Brown Retreat this July 16-18, at the Mariandale Retreat Center by going to http://www.godisabrowngirltoo.com.  You don’t want to miss it!

Rev. Loving is the Spiritual Leader of Spiritmuv, which holds its services at the Unity Center of NYC, from 2:30 to 3:30 PM, located at 213 W. 58th Street.  Except this Sunday, July 18, 2010, its services will be held at the Mariandale Retreat Center.


Paulette Pipe was spirit-led to retreat into the silence for forty days and forty nights.  There, she found a healing place in the heart of God that looked like a cabin in a forest, with a small bed, a kitchenette, a bathroom, and a writing desk.  The cabin had a screened-in porch that was surrounded by tall trees, which she felt held her “in the womb of silence.”  This Shantivanam healingor “Forest of Peace” gave her the space to release, restore and reunite with Spirit.  She dreamed prophetic dreams, moved beyond the appearances of things, and bore witness to the truth.  (See Paulette Pipe, “The Voice in the Silence,” Unity Magazine, July/August 2010, at pp. 20-22)

When we go away and pray awhile, we forge a path that awakens to love and resurrects in the divine within.   By our witness to solitude and introspection, we allow the summer to open new spaces of retreat and  embrace us with the recreation, re-envisioning and re-connection of God’s heart fully open.  We have to rejoice in the time away from obligations — catching our breath in the rhythm of our being.  We need to re-enter the soul with intention, and find there the refreshment, renewal and rejuvenation of our purpose on this planet.   We need to slow down long enough to listen and resonate with the beat of the spiritual pulse that is always giving us direction.

still-3Are you listening?  Or are you standing in the way of your own good?  Are you diving without hesitation into the wellspring of nonresistance and surrendering to the Kingdom within?   Or are you worried about what other people think, caught up in the straight-jacket of  other people’s opinions, limited to appearances of lack and limitation?  Have you stopped preventing yourself from being too happy, too successful, too visible, too loud, too different, too much?  Or are you still worried about people hatin’ on you — because you know and you show that you are the temple of a living God? 

still-4If we cannot love ourselves fully and completely, then we will never transcend the jealousy and envy and hateful attempts to sabotage other people’s success.  The truth is that many of us hate on each other because we dislike ourselves.   The truth is that many people disregard and disrespect each other because they have no idea how to celebrate themselves.   We need to sing our song and dance our dance and speak our speech and take our stand — because the Spirit in us is the most powerful force in the universe.

still-22It doesn’t matter if you are a Christian or a Muslim or a Buddhist or a Hindu or a Jew, we all live and move and have our being in the Spirit.  Our beloved Jesus said love one another.   He said stop second-guessing yourselves: you are the light of the world!  Stop second-guessing the gifts and talents that God is expressing as you!  Put your lamp on its stand, and give light to everyone in the house.  Stop sabotaging yourselves.

There is a healing place in the heart of God.  We have to honor heal9ourselves enough to go there and recognize ourselves in the beauty of infinite possibilities.   We have to honor ourselves enough to release the television and the internet and the cell phones and other electronic devices, and surrender our prayers to the endless ethers of inexhaustible supply and look God squarely in the eye.  We have to honor ourselves enough to forgive, forget, find new beginnings, and plant fresh seed there.

There is a healing place in the heart of God.  But we have to take the heal3time to go there and be a witness to the co-creative power of Spirit expressing as us.  We have to do the work that it takes to peel back the layers of resistance and allow ourselves to surrender to the Kingdom within.   We have to learn to dance again — to the rhythm of the universe that reminds us of the harmony we all share.  We have to learn to walk again — toward the goals that are always giving way to good for all.  We have to learn to write again — by believing that we are here to be the best and the beautiful and the bright shining stars that we are.  We have to learn how to sing again — our own song that knows one lyric — Hallelujah!

healing-10 We have to learn to give again — not because we want something back but because we want to bring happiness to others.  We have to learn to be silent again — and in that stillness — allow ourselves to be loved and delivered.  We have to learn to find that connection with Spirit again — and in that Oneness know that we always in the heart of completion.  And there is nowhere else to go or be — but here.

All of the materials in God is a Brown Girl Too® email messages are copyrighted by and may not be used without the written permission of Cecilia Loving. 

Register for the God is a Brown Retreat this July 16-18, at the Mariandale Retreat Center by going to http://www.godisabrowngirltoo.com.  You don’t want to miss it!

This Sunday, JOIN SPIRITMUV FOR PART VI OF OUR 7-PART SERIES ON TERRIE COLE-WHITAKER’S BOOK, What You Think of Me is None of My Business, from 2:30 P.M. to 3:30 P.M., at the Unity Center of NYC, 213 West 58th Street, between Broadway and 7th Avenue.


1.  We are created in the image and likeness of God.  2.  We live and move and have our being in God.
  3.  We are temples of the living God.

4.  It is written in our laws that we are Gods.

5.  We are the first and the last, the beginning and the end, the alpha and the omega.

6.  If we, whose mother is older as Lucy’s bones, have become disembodied from spiritual Oneness, then so has all of her creation.

7.  The Kingdom of God is neither here nor there, it is within us.

8.  God is in the Messiah and the Messiah is in us and we are in the Messiah.

9.  We ask and receive.

10.  We seek and find.

11.  We knock and the door is opened.

12.  Spirit lives in us and breathes in us.

13.  God’s infinite possibility is expressing as us.

14.  We have a conscious connection with Spirit that goes before us to do the work that we are appointed to do.

15.   We manifest the right people, who show up to help us when we need help.

16.  Even when we can’t see the finish line, the road rises up to meet us, and shows us the way. 

17.  We make a way out of no way.

18.  We speak truth to power.

19.  The Lord is our Shepherd, there is nothing that we want.

20.  We are the pure potential of God expressing as us. 

21.  We are children of God.

22.  We are heirs to the throne.

23.  We are answers to prayers.

24.  We are  responsible for our lives, moving from where we stand now to experience the best possible moment.

25.  We walk by faith and not by sight. 

26.  We do not fear the terror by night, nor the arrow that flies by day.

27.  We are creation constantly re-inventing itself.

28.  We are beauty in the souls of every beholder.

29.  We are vision moving past pain.

30.  Angels guard us in all our ways. 

31.  Tables are prepared for us in the presence of our enemies.

32.  Manna falls from our heavens.

33.  New stories re-tell our lives from new pages.

34.  There is nothing that we cannot do.

35.  We are the light of the world, a city upon the hill that cannot be hidden.

36.  We are the steps, moving into the greatness that we are.

37.  We are endless potential pulling dreams through infinite possibilities.

38.  Divine Mind is always guiding us in perfect harmony, always praying us in loving grace.

39.       We dance in the dawn of magical ideas, listen to the call of unharnessed love, welcome the realm of inexhaustible source.

40.  We fly with the wings of faith.

41. We know the way, and we walk in it.

42.  We dance with the hips of deliverance, push past the poison of doubt, rise above the fray of appearances, and give with a love that never, ever holds back.

43.  We leave old wineskins and pour ourselves beyond the bottles, boxes and bags that can no longer contain us.

44.  We stand on the shoulders of our ancestors, full of new hope
— finding its way beyond the whispers lost between clasped hands.

45.  We breathe the breath of God. 

46.  We are everywhere and always present. 

47.  We are the light of God radiating back as Herself.

48.  We are the consciousness of Truth, speaking nothing but itself.

49.  We are the fullness and completeness of all that our Mother-Father-God is. 

50.  We are daughters of all beginnings – always pure, always graceful, always dynamic, always blessed. 

51.  We are prophetic voices lifted from the dust of dreams deferred – culminating in divine love awakening. 

52.  We are not limited by flesh, but are glorified by Spirit.

53.  We will do even greater works.

54.  Who is God and what does She look like, if not us? 

55.  We are mountains high enough, rivers wide enough and valleys low enough; we are the center and the circumference. 

56.  We have not forgot the God who gave us birth.

57.  We are as old as time and as young as those who have yet to born.

 58.   We are the pulse and the flavor — the talented and the wise: “How you doing?”

 59.  We are – our past, our present, our future, and our dreams.

60.  They try to bury us, but our bones just keep rising up. 

61.  We are the greater wholeness — always seeking expression.

62.   We are still.

63.  We are endless motion, stretching forward, taking the limits off, and removing the boundaries.

64.  We are the time before, the been has, the was then, the until now.

65.  We are the breath-filled space, the light-filled hand, the love-filled heart, the joy-filled dance.

66.  When everyone is busy looking for God, as something more extraordinary than themselves, they will miss us, even though we are  here.

67.  Just like “I AM that I AM,” we are that we are.

68.  We are the healing balm, the burning bush, the living water.

69.  We are the infinite flow of substance.

70.  We are the wisdom of our highest self.

71.  You live in our heart.

72.  We do all things through the Spirit as us.

73.  We run the race and don’t get weary.

74.  We move mountains with our faith.

75.   We can leap and the net appears.

76.   We bring good tidings to the afflicted; we bind the broken-hearted; we proclaim liberty for the captives.

77.   We are greater than what our humanness can even imagine.

78.   We are the cup that never stops flowing.

79.   We are Christian, Buddhist, Hindu, Moslem, Jew — all religions and none at all.

80.   We are ancient wisdom and new thought.

81.   We are all languages and none at all.

82.  We are sanctified, saved, and serene — singing our own sweet song of freedom.

83.   We envision past appearances, dream unlimited possibilities, and recreate ourselves.

84.  We grow from the consciousness that we create.

 85.  We surrender all.

 86.  We stand at the edge of always, in a new season of victory,

a sacred truth that just keeps directing us back to the vortex of our own power.

87.  We are the sweetness in all fragrance.

88.  We are the interpretation of all dreams.

89.  We are the rhythm underlying all motion.

90.  We are the glory in all hallelujahs.

91.  We are the wave in every ocean.

92.  We are the boldness in all courage.

93.  Nothing and no one can contain us.

94.  God’s face could be no more beautiful.

95.  Our power is not the devil; it’s not Satan; our power is the God in us.

96.  The God in us prays and moves her feet.

97.  The God in us knows that all things come together for our greatest good.

98.  The God in us knows that we are worthy.

99.  The God in us allows us to leap — knowing that the net will appear.

100.  The God in us is our constant victory — even before the race is ever won.


Namaste,  Reverend Cecilia Loving
Pastor, SPIRITMUV  (www.spiritmuv.com )

(All of the materials in God is a Brown Girl Too® email messages are copyrighted by and may not be used without the written permission of Cecilia Loving. )


Don’t forget to register for the God is a Brown Girl Too Retreat this July 16-18; see details at www.godisabrowngirltoo.com.





god-is-a-brown-girl-too-2010-retreat-073Many of us know that there has been an ongoing  assault on the beauty, strength, success, and wisdom of black women.  The assault was escalated with the release of a movie about “tired black men” — with a sideshow of commentary from one or more misguided rap stars and anybody else who cared to join the attack.   It’s unfortunate that someone thinks so little of humanity’s unlimited potential as children of God that he would dare complain that black women have “standards that are too high.”  The even more troubling aspect of a movie that depicts black women as unworthy, lazy, irrational, angry, evil, insecure, insensitive, bitter, and greedy — is that there were black women who portrayed these caricatures of themselves.

enjoying-the-crowd-at-womens-empowerment-dayThis on-going dialogue of the denigration of black women made me realize that God is a Brown Girl Too® is not only important to a black woman’s understanding of herself as divine but also to the black man’s realization that the black woman is a sacred expression of God.  In July, we are having a retreat for women that will celebrate who we are in the Spirit and re-build, restore and heal our pain.  If there is some work that you need to do in release, or in learning to love yourself, or in tapping the creative power within you, you need to come and join us.  We will have a wonderful time in the beautiful, restorative community of Mariandale.  (See www.godisabrowngirltoo.com for more details.)

gbgii-2012-fNot only are we our Mother’s offspring, but we are also our Father’s daughters in whom he is well-pleased.  Our Father is our creator, our protector, our source, and our strength.  Like my 89 year old Dad, our Father is that energy in the universe that is not merely committed to our achievement but is the foundation of our success.  Dad reminds me constantly that he is proud, supportive and joyous that I am strong, creative and successful.  He acknowledges (like the blogger DaWriter) that “the Black Woman doesn’t need to tone it down a notch, maybe everyone else needs to raise it up a notch.  Rather than telling her to descend, maybe we should concentrate on ascending and reaching higher levels.”


It was my Dad and my husband Marlon and my spiritual brother Patrick Bradford and my brother Christopher Loving who helped fund God is a Brown Girl Too.  Because of their contribution, this wonderful new ministry has been born to restore our spiritual legacy.  They support me in asking how the Mother of Creation was somehow left on the editing room floor when the story of beginnings was told.  They agree — when I say “if we don’t lift the black woman up as made in the image and likeness of God, then how can we see God in her descendants?”  They  demand our respect for the mothers who birthed us, fed us, protected us, healed us, uplifted us, educated us, endorsed us, and restored us.  They  know that if we don’t love our mothers, we cannot love ourselves.

gbgii-2012-gGod is a Brown Girl Too is about God as so much more than the proverbial white man in the sky.  God is much greater than a sex or any time-space continuum.  When anyone looks at a black woman, he should know that the Kingdom of God is within her.  The glory of God is expressing in every aspect of her greatness.  Jesus said the Holy Spirit will live in us and be in us.  He said I am in the Father and you are in me and I am in you.  Paul said we live and move and have our being in God.  There is no separation between all that we are and all that God is.  Fathers must teach their daughters that we are all heirs to the throne.

Marlon walkin on waterRegardless of sex or color, we must begin to open our consciousness to realize that we are greater than we could ever imagine.  There is no reason to fear, despise, resent, patronize, marginalize, or denigrate someone else.  When we do so, we just undermine ourselves.  Fathers must awaken to the reality that we are not just in need of love,  but as gods — we are Love itself — the vehicle for all compassion and patience and understanding and wisdom and enlightenment.  My husband Marlon is always reminding me that God is Love and we are God’s holy dispensers of life’s most precious re-useable source.   The only fight that we need to have is one with our own demons — anything and anyone who blocks our ability to re-connect, re-center, and re-ignite the love that shaped us before we were formed in the womb.

The men in my family and the brothers in my circle of friends help me remember that I am much greater than who I am in the flesh.  I am my Father’s daughter — free and unencumbered by social structures or economic appearances or even religious hierarchy.  We are here to bless the world.  We only stop short of the attainment of our goals, the realization of our dreams and the reinvention of our lives because we get so caught up in the short-sighted meanderings of false prophets that we never fully reach the point of expressing the best in us.

CECILIA LOVING Prayer Circle of women-718.596.8019, 376 President Street, Brooklyn
CECILIA LOVING Prayer Circle of women-718.596.8019, 376 President Street, Brooklyn

Being about my Father’s business, I step outside of the confines of the box where someone tried to put me, or more importantly where I have dared to limit myself.  I don’t define myself by what anyone else says or thinks.  I move out of my own way.  I dance away from my comfort zone — with a rhythm that defies gravity and logic and sense.  I take risks that astonish even myself.  I leave the prison of my own imaginings and I take charge of who I AM.  I leave the prison where I suffocated myself with somebody else’s foolishness and name-calling and finger-pointing with the knowledge that what you say about me only reflects on what you think about yourself.

 I know that God doesn’t look like me; I look like God — not in the physical, but in the Spirit — the energy of pure power without parameters, or definition, or limitation.  God is our Father, but God is also our wife, and our Mother, and our sister, and our girlfriend, and our daughter.  God is a dark chocolate man, a radiant old woman, a pale beige boy.  God is a sweet honey cinnamon fudge cream — God is a brown girl.  And there is no question that God is a Black Woman, as well.  If you want to worship fully and celebrate the Spirit, lift up the God in her.

Happy Father’s Day.

Namaste,  Reverend Cecilia Loving
Pastor, SPIRITMUV  (www.spiritmuv.com )

(All of the materials in SPIRITMUV email messages are copyrighted by and may not be used without the written permission of Cecilia Loving. )


 We do so many crazy things in the external to celebrate “Easter” that we should really spend time hunting for its meaning rather than for colored eggs.  We long for baskets of jelly beans, chocolate rabbits and marshmallow peeps — delivered by that elusive bunny rather than centering in the Spirit that is always here.  We eat hams, hens, ducks, potato salad, collard greens, and coconut frosted cakes rather than spiritual sustenance that would never leave us hungry.  In some countries, there is even kite-flying, cross-country skiing, and courtship spankings — rather than the realization that “Easter” is not to celebrate the flesh but to uplift the Spirit.

There are so many traditions that have evolved through Anglo-Saxon pagan rituals, that the full meaning of “Easter” has been lost — somewhere between the name itself (speculated to have evolved from the Old English word Ēastre or Ēostre or Eoaster, referring to  the goddess Ēostre) and endless bickering over the earthly timing of what is really a spiritual event (whether to observe it after the equinox, when the ancients celebrated the Passover, or calculate it independently).  So it makes sense that we have completely forgotten that this tribute is not about a new bonnet or patent leather shoes.     

Easter is about Jesus’ crucifixion on the cross and the blood that was shed for our salvation.  But more importantly, it is about resurrection.  Even before he was crucified, Jesus taught that death would not contain his Spirit.  In Capernaum (John 2:19-21 NIV), Jesus told the Jews who protested after he cleaned out the temple, “Destroy this temple, and I will raise it again in three days.”  The Bible says that the temple Jesus spoke of was his body.  Jesus said (John 11:25-26), “I am the resurrection and the life. He who believes in me will live, even though he dies; and whoever lives and believes in me will never die.”  

Jesus did not dwell on the actions of the men who were responsible for his crucifixion, he simply asked God for their forgiveness because he knew that “[t]he Spirit gives life; [but] the flesh counts for nothing.” (John 6:63)    He said, “I tell you the truth, if anyone keeps my word, he will never see death.”  (John 8:51)  When we understand the awesome power of Jesus’ ministry and embrace it as part of our own life, we are born into a new consciousness; we walk with a new strength; we transcend the appearances of life; we realize that the Kingdom of God is within.

As Jesus told Nicodemus, “no one can seek the kingdom of God unless he is born again.”  To fully realize the infinite blessings that Spirit is expressing as us, we have to form new beliefs, new understandings, new celebrations of the all-encompassing power of God.  We can no longer be afraid to ask for whatever we want in the material and the physical world.  We can no longer be afraid to be the person that God has called us to be.  We can no longer care what anyone else says or thinks. 

Our lives are opportunities for spiritual rebirth.  Our lives are divine appointments to walk the water of our transgressions and evolve into a completely new creature of faith.  Easter celebrates a transformation of the soul that raises our consciousness in a new awareness.  If we really open our hearts, our minds and our souls in the resurrecting power of God, our old self will die and a new self will be born.

This calls for a new tradition of Easter: one where we feel the peace that Jesus left his students with and receive the Holy Spirit that now lives in us.  After Jesus was resurrected, he told his disciples “Peace be with you! As the Father has sent me, I am sending you.” And with that he breathed on them and said, “Receive the Holy Spirit.”  (John 20:21-22)  As believers, as disciples, as students of Christ, we too are blessed with the peace and the breath and the light.  These blessings only require us to release the person we once were and become the phenomenal person that we are.  

Jesus gave us a new commandment.  He said love one another.  Our resurrection is neither fear nor strife; it is simply love.  If God is love, so are we.  Love is our story, our truth and our victory.  Love is our resurrection.  Love is our faith.  As my brother Chris said the other day, Jesus’ story is my story.  Jesus’ story is forever re-telling itself in the eternal wisdom of the Unlimited Power of the Universe. 

“One Love,” a gentleman in the gym always says.  Indeed, we are “One Love” in Spirit.  Resurrection Day is to celebrate this Spirit, this Oneness, this Love that is eternal. 

So let’s stop simply taking a break on “Easter” and instead focus on lifting up the true power and purpose of this great day. 

Reinvent.  Reconnect.  Release.  Realize.  Restore.  Rejuvenate.  Recreate.  Yes, and by the way, Happy Resurrection Day!


Reverend Cecilia Loving                                 

Pastor, SPIRITMUV  (www.spiritmuv.com )

(All of the materials in SPIRITMUV email messages are copyrighted by and may not be used without the written permission of Cecilia Loving. )


This morning, I got up from my mat and walked.  And God revealed a universe so remarkable, it was as though I had climbed through Alice’s looking glass.  Just like Jesus told the man who had been lying by the pool of Bethesda for 38 years, I got up from my mat and experienced the beauty of wholeness that was right in my midst.  It was as though I had put a foot in the healing water and then found myself wading knee-deep as the angels stirred in purpose, potential and endless possibility.  All I had to do was get up from my mat of anticipation, and open my heart to receive the absolute good that is always awaiting us.

I walked the streets uphill to Prospect Park, and the sweetness of the sun anointed my face.  I walked the wooden climb of the Brooklyn Bridge, and the symmetry of holy wings suspended me in a heavenly embrace.  I walked the upward path through the open arms of the Brooklyn Botanical Gardens, and in the blink of an eye, I saw spring kissing winter good-bye.  In the Gardens, I went through opened arms to an oasis of beauty, serenity and squirrels on a spirit-filled mission of their own.  I walked uphill and downhill with anticipation of new life awakening with springtime, while summer lounged between moss-filled cracks, sleeping patiently.

I walked right outside of the box containing who I once was — magically opening to who I know I AM — weeding out fear and doubt, pulling beyond conventionality, pushing past the ordinary to the extraordinary energy of God.  I walked, baptized by fresh breezes; transformed by choirs of birds; sanctified by swaying trees.  It was as though I could hear Jesus saying, “Get up! Pick up your mat and walk.”  Get up from your contentment.  Get up from your misery.  Get up from your resentment.  Get up from your jealousy.  Get up from your pain.  Be bold enough to step into the present moment.  Enjoy the now.  Release the past.  Celebrate the awakening of a new season in your life.

Walk away from who you used to be.  Walk away from your old stories, and sow a new one.  Walk away from what you wished, or ought, or should, or would have done — and reap the salvation of what you are doing.  Walk away from laziness and procrastination and seize the day to begin again.  Walk away from the boundaries of your self-imposed limitations, and renew your soul with the unlimited power of Spirit.

Walk and see the seeds of prayers wiggling through shoots of green.  Walk and see daffodils dancing praises of deliverance.  Walk and see God painting the landscape with new expectations of tulips and hyacinths and lavender, narcissus, honeysuckle, azaleas, and lilies — all awaiting their bloom.  Walk and see the spaces where the fragrance of roses will ride the air, bless loving kisses, and witness.

Walk between the gaps of time where the Holy Ghost goes before you and awakens the glory of success.  Walk before the hopes that ignite the wind and spread the ideas that create, and bless, and are never seen again.  Days gone by have no space to hold the breath of infinite promises.  We cannot find the future in the past.  The best that we can possibly do is be liberated by the truth that nothing stays the same.

Freedom is the air.  The Hybrid Oak knows it, and reaches its arms out in  hallelujahs.  The Cypress knows it, and bends its branches in humble prayer.  The Shingle Oak knows it, and stands above the others in high praise.  Again and again and again, they welcome us as though they have come to the altar for the first time.

Walking in springtime is a meditation, an anointing, a shout, and a clap.  Come.  There is deliverance in the healing pool.  The angels of nature will stir the waters of your salvation.  All you have to do is take the time to see — really see God’s glory.


Reverend Cecilia Loving                                 

Pastor, SPIRITMUV  (www.spiritmuv.com )

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(All of the materials in SPIRITMUV email messages are copyrighted by and may not be used without the written permission of Cecilia Loving. )