Tag Archives: Master Mind


GBGII 2012 BBBAs the first God is a Brown Girl Too “Opening to Consciousness” Retreat approaches, I grow excited by what promises to be a powerful celebration of who we are in mind, body and spirit.  Sherri Roberts Lumpkin will be teaching us to honor the divine within through her amazing ragbaby-building workshop.  Michelle Bernard will be guiding us through the breath of love and the transformation of the body.  Myreah Moore will be blessing us through her visualization meditations, which help us see past appearances to the God in which we live and move and have our being.  Caryl Lucas will give us the tools that we need to clean up the clutter and release the past.  I, along with Wendy Sealey and Raquiba LaBrie, will take participants on a soul-stirring journey to recreate, reclaim and resurrect the resources that God has given us.

Some have asked where Jesus Christ stands in relation to what appears to be a bold, unorthodox and perhaps even brazen affirmation that God is a Brown Girl, Too.  How could God be a dark chocolate, caramel, latte, cinnamon, peanut butter, crème, red clay earth co-creator throughout the world, the continents and the ages, with locked hair, twisted braids, tight curls and bone straight, moving through every conceivable size, shade, shape and language — above all things, as a girl?

Who dares to celebrate the least celebrated as the God within?

Well, Jesus did.
In John 10:34 (NIV), he said, “Is it not written in your Law, ‘I have said you are gods’?”
In John 14, Jesus said, the Holy Spirit would live in us and be in us; he said I am in my Father, and you are in me, and I am in you. GBGII 2012 F
In Luke 17:20-21, Jesus said “the kingdom of God is within you.”

Not only does Genesis say that we all — male and female — were made in the image and likeness of God, but Jesus taught in Matthew 23:9, that we should not call anyone on earth our father; for One is our Father, He who is in heaven — the same Kingdom of Heaven within.

Paramahansa Yogananda said that it is God who becomes the father to protect the child, the mother to love the child unconditionally, and friends to help the soul without the limitations of familial instincts.  It is God who becomes the food and breath and the life-sustaining functions.  It is God who penetrates our understanding and awakens us to the duty and privilege to worship God templed in ourselves.

The Fifth Commandment teaches us to honor our mother and father.  But our mother and father are not merely our human parents; our parents are also the divine presence of the Spirit within.

It’s easy to try to push the responsibility of our power to something outside of ourselves, rather than to honor the divine within.  It’s easy to rely on words already spoken and expressions long over-used rather than to create new ones that empower rather than minimize the greater things that Jesus promised us that we could do.  It’s easy to sit back and allow ourselves to be disinherited, disenfranchised and disowned by the gods that we are, simply because we allow ourselves to be pushed by appearances rather than to be pulled by prophecy.

But it is time to stop taking the easy way out and be the co-creators in Spirit that we are — daring enough to accept the victory of the God in us.  We have to honor the divine ideas that the Holy Spirit keeps anointing us with — telling a new story, blessing new souls, finding new strength, expressing as new energy.  We have to honor the success that the Holy Spirit gives us, overflowing with the abundance of our gifts, talents and dreams.  We must be resurrected in  a new faith and a revitalized holiness that does not despair or condemn but is uplifted by the all-encompassing light of our being.  We can no longer diminish our magnitude by wasting time “hating on” each other.  We have to step up to the plate and manifest the joy, the strength, the wisdom, the love, and the freedom that we have been blessed with — through every breath of life that we breathe.  We have to reclaim the divine that we have lost through the ages and receive the prize for the race that we have so long pressed forward to win.

DSC_0143God is a Brown Girl Too is the beginning of my calling to reclaim the divine in us all, starting with me: the most marginalized, despised and disrespected.  For if I can see God as me, the faith of my vision of God as all humanity becomes clearer.   If I can see God as me, I know who my ancestors are, even though I was stolen from their bosom.  I know where my true home is, even though I have never lived on her soil.  I know that the place where I began is not really a time or space at all, but is the magnitude of the Holy Spirit within.

In this truth, I can embrace my mother and my father — not merely in terms of those biological, adoptive or chosen parents who nurtured me, but I can feel again the Divine that brought me to this moment to express the marvelous being that I AM.  With Spirit as my true legacy, I know that there is nothing that I cannot do.  Nothing and no one keeps me from my good because I am not limited by mere flesh but am lifted by omnipotent Spirit.

I honor the God in me — not simply as a prayer but as the enlightened purpose and endless possibility of all that I AM.  I honor the Breath that the Holy Ghost breathed as us in the transformational moment of our spiritual liberation.  And I sing a new song for a new freedom that will relieve the shackles of our past and bless us with a brand new consciousness.

Yes, Beloved, God is a Brown Girl, too, simply means . . .  so are you.



(The materials on this website and blog are copyrighted and may not be used without the written permission of Cecilia Loving, sole owner of God is a Brown Girl Too.)


When was the last time you cleansed your mind?

good 5 Just like our physical bodies require a daily cleansing regimen, so do our minds.

It’s amazing how our minds collect so much internal clutter and mental grime — accumulated over time from the daily mental stresses, disappointments and negative thoughts floating through our consciousness.

Proverbs 23:7 says, as “a man thinketh in his heart, so is he”, or as I like to affirm, “as a woman thinketh in her heart, so is she.” This means that whatever you allow to occupy in your thought pattern is what you will eventually become, so you must to cleanse your mind in order to reflect your best self.

Before I discovered the transformative power of a mental cleansing, I, like so many other people, was not in the habit of clearing my consciousness of fear, doubt and lack.  I failed to scrub away the mental residue and dead cells of a consciousness that clogged my creativity, concentration and discernment.  Years of negative self talk and verbal attacks from others had resulted in layers of dirty, self-defeating thought patterns and habits.

For most of my adult and career life, I was oblivious to the universal principle of cause and effect as it relates to the body of thoughts which together form my consciousness and my resulting life experiences.  I had read Paul’s scripture, “be transformed by the renewing of your mind” (Romans 12:2), but I had never really focused on what those words meant.

Looking back I realize more than ever how I was constantly worrying about everything and everyone, every situation and each encounter.  Without the benefit of a spiritual cleansing, my life began to mirror the battle ground of my mind instead of the peace of my soul.  My life began to reflect my inner struggles, self-doubt and persistent pain.  Indecisiveness became middle name.

I worried about what others had to say about my career choices, relationships and even my dreams.  I worried about my brother’s drug addiction.  I worried about my father’s alcoholism.  I worried about my mother’s health.  But my habit of worrying about the appearances of things  did not help me or the people who I was worried about.  Instead, their challenges became painful distractions that usurped my energy, focus, clarity, and commitment.

Until I discovered how to cleanse my mind with the help of Spirit, I could not help anyone.  I remained trapped in unproductive roles.  For example, I starred as the enabling sister, the distraught daughter, and frantic friend.   I lost myself in fighting everyone else’s battles except my own.  In hindsight, I realized that by allowing all of other folks’ stuff to cloud my consciousness, I could lose myself in the defeat of depression because I was really helpless to help anyone until I could first help myself.  I was drowning in the depths of inadequacy because I did not have the strength to redeem others.  But I should have been first been focused on redeeming myself.

Have you ever been there?

Today, I am truly blessed to have a consistent mental cleansing regimen that consists of  affirmations, prayer and meditation.  Through this daily practice, I wash away the  negative thoughts, fears, worries, and pain that once polluted my consciousness.

A few years ago, the deep desire to change my life resulted in a quest to transform my perspective.  I began to embrace all of the self-healing materials and tools that I could find.  I also studied biblical scriptures, self-help books,  and metaphysical readings.  I meditated as often as possible, using the power of affirmations to cleanse my mind, strengthen my self-esteem, and release my prayers to the Kingdom of God within.  To really get a thorough cleansing, I had to be honest with myself: only the truth shall set you free.  Only seeing you for who you really are and coming face to face with your personal challenges will free you from them.

As I continue to cleanse my mind daily, I clear space for more productive experiences.  I find that I have greater focus.  I stand on more solid ground with the positive self talks of the Spirit within because for once in my life, I can actually hear God speaking through me. The wisdom of Spirit embraces my soul with dynamic thoughts, dreams and life experiences.  The energy of faith manifests all my desires with quicker results.  The vision of victory pulls me toward the completion of what God has called me to accomplish with a steadier, less resistant pace.  I can give to others with better grace, clarity and conviction; and they are able to receive the nurturing love of Spirit expressing through me.

If this is what you need in your life, please join me on Saturday, October 24, for the “Cleansing the Mind” workshop during the God Is a Brown Girl, Too conference, where we will open our minds to release the clutter of  past wounds and the appearance of present “mess” for the future joy of a purifying transformation.   Regardless of your springtime attempts to clear the debris, we are all in need of a “Fall” Cleaning.  Come join us and be lifted by an “internal” makeover that will bless your mind, body and spirit with radiance, rejuvenation and recreation.

BREATHING LOVE by Michelle Bernard

yoga 3Every time I tell someone that I teach yoga, they respond by saying something like, “I can’t even touch my toes,” or “Do you have to stand on your head?” Most people assume that their body must be pretzel-like before they can do yoga.   What they don’t understand is that the practice of yoga is far richer than touching one’s toes and much more than the mere movement of one’s body. Yoga has been marketed with images of quirky, tattooed, thin, new age, free-spirits sitting in a lotus position, or posing with one leg stretched up to the heavens, or standing contemplatively on their heads.  So many people attend yoga classes hoping to tie their legs behind their necks, tone their bodies without becoming “bulky”, or sweat profusely in the hope of melting away excess pounds.

Western culture has placed more emphasis on the physical rather than the spiritual aspect of yoga, despite theYoga 6 profound transformational  potential of this ancient, spiritual practice on body, mind and soul. I found my way to my first yoga class in 1995.  I was in my twenties and living in Hollywood pursuing the life of an entertainer.  Ironically, I was also battling the demon of depression.  The path my life as a singer no longer felt fulfilling.

I was suffering from  the awareness of dishonorable choices that I had made in my personal Yoga 7life and was unable to free myself from them.  I needed desperately to change my life — both in terms of my career and my personal relationships, but I didn’t know how to begin.  I really didn’t know how to re-direct my energy.  Moreover, I had no idea who I really was beyond the person that I had turned into.

I knew that the latter was not me, but I didn’t know who I was beyond the identity that I’d developed so far.  I was afraid.  Fear devastated me.  I was living in darkness.  And in this darkness, I was blind. But something led me to the Hollywood Y, a place where I could teach step aerobics and stretch classes.  So when I took my first yoga class, I did it merely so that I could  learn new Yoga 12stretches to incorporate in my fitness classes.

The yoga class was held on the basketball court upon a sea of thick, blue and gray Velcro-attached gymnastic mats.  The teacher, a brown man draped in a white, cotton loin cloth and a crown of bound “locks” spoke very little, like a guide. All I remember about the physical poses was standing with my arms at my side and breathing (tadasana, the mountain pose), standing on one leg and breathing (vrksasana, tree pose), and lying on my back and breathing (savasana, corpse pose).  What I never forgot was how the brown man spoke.  He was gentle, calm, compassionate, loving.  He wasn’t speaking to the physical me; he was speaking to my soul.  He was moving in oneness with my spirit.

And for the first time, in a long time, I felt an inner peace, that flowed from my own spirit.  I remember how quiet I became inside.  He guided my mind towards my breath, breathing in and breathing out, in and out.  There was peace in the breath.  There was peace in the stillness.   I found comfort.  I could begin again in the darkness.  I could breathe through it; and it wasn’t as foreboding. When I thought about the transformation that I had witnessed through the love of  breath from my own body, I was moved to tears.  I cried on my walk home.  Ninety minutes of standing, rolling, moving, breathing . . . .  had awakened something. I kept attending the Yoga Class at the Y.  I kept standing in mountain pose, engaged in the deep breath, guided by my teacher.

Through the stillness, through the energy, through the breath, I began to see more clearly — despite the darkness within.   I began to look at life differently, and I began to listen.  And there it was.  An illumination.  Great Spirit was with me, speaking to my soul, and showing me more of my Self than I’d ever seen.  I saw the essence of me.  I saw new courage.  I saw that I was capable of releasing the old Self.  Spirit was breathing in me the strength to uproot and recreate in a direction I had never considered.

I aligned with a deeper part of my essence.  Yoga, I realized, was not simply stretching; it was stillness.  It was the stillness that I needed to go within, the stillness that I needed to hear the Great Spirit, the stillness that I needed to move forward in peace. From those yoga classes, my life changed forever. Michelle Bernard is a licensed yoga intructor and personal trainer, as well as the owner and creator of  exquisite and original jewelry — each piece of which is an original work of art. 

See www.aboutpebble.com; www.thewanderingpebble.blogspot.com  Michelle is also facilitating two Retreat Workshops, “Breathing Love” and  “Transforming the Body.”

CREATING WEALTH, by Myreah Moore

listeningCreating Abundance is about the good that we desire — regardless of how it takes shape. Good can be health, relationships, creativity, funds — whatever you need, when you need it. The most important thing about prosperity or abundance is that it is always available to us. Jesus said, ask and you shall receive. The only limit on our ability to receive is what we place on it. We should claim our good on a daily basis. This is demonstrated by the fact that there is not a particular class or race or culture that attracts wealth. Wealth is attracted by people who emanate the type of energy and focus and joy that empowers them to manifest prosperity. If there is a specific type of person who attracts wealth, it is someone who is confident, creative and connected with the Inexhaustible Supply of the Universe. You might be able to identify them by their buoyancy, synergy, clarity, or wisdom. You might be able to feel their serenity, grace, or compassion. You might be able to see their gifts and talents and accomplishments. They come in all shapes, sizes, ages, cultures, religions, and ethnic groups. But — unlike many people — they all know that they are blessed and highly favored.100 Even when everyone else is suffering from the appearance of a disastrous economy, those who are prosperous keep wearing the blessing of favor. How? Because they have transcended, looked beyond, lived above, lifted up their consciousness from what others are complaining about — and instead have connected with Infinite Source. Infinite Source is unlimited, flowing in the realm of spiritual ethers. It is our choice to see a cup half full or half empty. And like anything else that we can choose, we can choose to have a prosperity consciousness. We can choose to celebrate what we have and believe that we can always be supplied by Spirit. Our desires should not be the empty cup, but the full cup of our good seeking us. Our desires help us understand that we are more than merely human; we are divine. Through our divine nature, we can develop and maintain a consciousness without the limits or lack or doubt or fear that would keep us from demonstrating the abundance of God. There are millions of ways to demonstrate our good. Four simple steps, for example, can used to create a consciousness of wealth: 25The First Step is believing that you can create wealth. The Second Step is cleansing your mind to receive wealth. The Third Step is being clear about your wealth goals. The Fourth Step is invoking the magic number of increase. I will talk about how to implement all of these steps during my God is a Brown Girl Too Workshop: “Creating Abundance.” But in the interim, remember that you are a child of God, a child of a loving Mother-Father-God — always blessed and highly favored. You do not depend on people or conditions for your prosperity; they are merely channels. You bless those channels but at the same time acknowledge that Spirit is the sole source of your supply. Through Spirit, your good will flow to you effortlessly and easily. Through Spirit, you will always be guided and directed. The doors to your victory will open at just the right time that you need to enter them. The channels to your prize will bring forth the right people, circumstances and situations. The pathways to your success will lead you to the triumph of a resounding “Yes!” All you have to do is know that “Yes!” is the resounding Amen to all that you desire.


God is a Brown Girl Too 2010 Retreat 235When we are called to do something, the work that we know we need to do in the physical world is already done in the spiritual world.  Jesus said ask and you shall receive.

This is simply another way of saying, it is already done, but asking and believing are the tools that you need to use in order to see your desire take shape.  

This is easy, simple stuff that is so hard for us in our human-ness to do.  But Jesus taught us that we are gods. 

So when we are Spirit-moved into action, Soul-motivated to accomplish a goal, we don’t have to worry about how it will take shape. ownership 12

God always does the work that God appoints us to do. 

The right people will show up to help us, mentor us, bless us, guide us, prosper us.  The right situations will unfold.  Even if we can’t see the finish line, the road will rise us to meet us, and show us the way — when we are tuned in and turned on to Spirit.  It doesn’t matter whether you’re a multimillionaire from Scarsdale or a brown girl from the South Bronx, the same God is blessing you from the same Infinite Source. 

When the news is burdening your soul with the appearance of lack, it is even more important to affirm for yourself, my work is done.   When you truly believe that it is done and you speak it boldly and courageously in your life, Spirit will knock you over with the abundance of success.  You will find that you don’t need to be captive to a consciousness of lack because God is always making a way out of no way. 

You will know without a doubt that all of those things that you need in the material world are manifesting right now.  

You will start recognizing the pure potential that God is expressing as you. 

ownership 6You will begin to embrace the divine legacy that is yours because you know that the Word of God — spoken from your lips to the ears of the Universe is as good as it gets. great 7 You won’t need to tip-toe around the periphery of your greatness because you will acknowledge that Spirit expressed through you is the omnipotent creator of the shape and form and texture of everything in your midst! 

 My work is done!  So you can awaken to the truth that Jesus taught — that the Kingdom of God is within us.  And in that Kingdom of God, everything that you want, that you need, that you plant — is done. 

When we can say affirmatively and powerfully that it is done, we know that we do not need the economic appearances of health, the promises of others, the limited resources that we see in the physical world: the only thing that we need is the full and complete understanding of our divine nature. 

When we say it is done, we really do walk by faith and not by sight.  We really do step through our self-imposed boundaries and move into a new existence.  




God is a Brown Girl Too 2010 Retreat 134For ages, women and girls of color — of every nationality, ethnicity, and origin — have been dehumanized, marginalized, enslaved, murdered, raped, or otherwise oppressed — as the “least” of humanity.  But we are all Gods.

As the Bible teaches, whatever you did or didn’t do for the least of us, you did or didn’t do for God.

Whatever you did or didn’t do for your brother or sister who suffers from poverty, hopelessness or despair, you did or didn’t do for God.

Therefore, self-empowerment, self-enlightenment, and self-love for those often viewed as the “least of us” is the starting point for this ministry — because the liberation of God is a Brown Girl Too 2010 Retreat 073those most in need is the catalyst by which we all obtain salvation.

We must not only celebrate “brown girls” of all ages and hues, across every race, culture, country, sexual orientation, and self-expression — but also uplift everyone who needs  uplifting.  Somehow, through the passing of time and the re-writing of history, we have lost our divine legacy, or have simply turned a blind eye to the truth that we are spiritual beings in physical form.

The Bible says that God created human beings in “our image, in our likeness . . . . male and female” God created them (NIV Genesis 1:26-27).   This teaches us that God is not the proverbial old white man in the sky that so many of us grew up imagining God to be, but that each one of us are — as Paul said — temples of God, made in God’s image and likeness.

In Romans 8:9, the biblical witness said “Ye are not [merely] flesh, but… the Spirit of God dwells in you.”  In John 10:34-35, Jesus said, “it is not written in your law, I said, ye are Gods.”   In fact, Paul said that we “live and move, and have our being” in God (Acts 17:28).

DSC_0253If we really believe that God made all of us in God’s image and likeness, we should have no problem believing that each one of us, including the “brown girl”, is a God, too.  This is meant to expand the notion of humanity’s Oneness with God.

The oldest bones of the mother of all civilization were found in Africa.  If the brown girl, who is the foundation of all life, has become disconnected from spiritual Oneness, then so has all creation.

But if the brown girl can realize God as herself, then so can all humanity.  We are not authentic because we are religious but because we realize that we are power; we are love; we are truth; we are Spirit; we are Gods.

The truth, Beloved, is that we don’t need anything or anyone other than this full and complete understanding of our divine nature because when we know that we are divine, then we truly begin to experience the same consciousness that was in Jesus Christ.

The knowledge of this Truth is the Kingdom of God — without which, we will never be full and complete.  In God Is A Brown Girl, Too (© 2009), the Legend reads:

who will discover  the bones of the plain brown girl
whose skull is as old as time
buried deep in the recesses
of prayers long forgotten, 

older than Lucy’s bones,
older than Eve’s mother,
older than dirt. soul-sings-illustration-1.jpg

                                                            who will look long enough
into her empty sockets,
who will dare to see themselves
gazing there.
who will find the courage to lift
their legacy out of the realm of
the forgotten,
and speak the Truth
once again.

Not that we’re looking for God,

but, Oh, that we have found Her.

SPIRITMUV® (www.spiritmuv.com), founded by Cecilia Loving in September 2007, exists to build a community of like minds dedicated to self-transformation through the cultivation of spiritual development.  At the heart of its teachings is the principle that the Kingdom of God is within us (Luke 17:21) and that we all live and move and have our being in Spirit.   The following are some of the services that SPIRITMUV provides: a meaningful, motivational, life-transforming worship service every Sunday (www.spiritmuvvideo.com); a daily meditation (www.spiritmuvmeditation.com); online spiritual messages at www.spiritmuvblog.com),  workshops and classes on spiritual principles (see, e.g., www.godisabrowngirltoo.webs.com).  Reverend Loving is the author of Prayers for Those Standing on the Edge of GreatnessGod is a Brown Girl Tooand God is a Lawyer Too: Ten Laws of Unlimited Successas well as several workbooks.