Tag Archives: Diet


Put God in YOur Diet OneThis is the time of year when we reap what we sow during the festive holiday season, and we rely on New Year’s Resolutions – with a firm resolve – to get back on track. For many of us, getting back on track means shedding unwanted pounds.  But this is one year that I’m not worried about weight because months ago, I put God in my diet.

Prayer TwoIf you want something delicious, calorie-free and certain to reduce unwanted inches, try God. God is guaranteed to get results, guard against any excessive indulgence and give you favor for the process. The right people will show up to help you reach your fitness goals; the right opportunities will manifest for your magnificence; the yoga 3right methodology to keep you motivated will reveal itself; and the right decisions that you need to make to stay spiritually fit will guide you to success.

God only requires a one-day-at-a-time plan. All you have to do is put one foot before the other with prayerful purpose, and the sheer gravity of Spirit will pull you in the right direction.  When you awaken, acknowledge with Put God in Your Diet Threeyour heart that God is in every breath that you take. Stretch with the magnificence of God in your limbs. Rise with the boldness and conviction of God in your thoughts.  Move with the passion of God in your purpose to be your best in your new day.

Have you ever observed animals and birds when they awaken? They stretch. They flex and bend their bodies because they have a constant diet of God in their lives. They know what to do. Birds, running twoeven the pigeons – who are jaded New York streetwalkers – take to the air in unison for their morning flight relays. I love to see them circling the air as I make my way to the gym.

Maybe like my husband Marlon, you prefer to ride your bike.  Maybe like my brother Chris, you prefer to walk. Maybe like me, you prefer to lift weights. Maybe like my friend Vaughn, you prefer to run. Maybe like my friend Kelly, you prefer to practice yoga. Maybe like my friend Mary, you prefer the elliptical machine.  It all counts. NYSC

If you don’t have a gym or a fitness class and you’re in the New York area, contact my friend Priscilla Upshaw-Wimbly at the New York Sports Club (718-643-4400).   She will sign you up with a good fitness deal and expedite the Universe’s conspiracy to help you obtain your goals. (Tell her that I sent you.)

Put God in Your Diet FivePutting God in your diet is about as simple as drinking water. Jesus said I will give you living water. Water is the most essential life-sustaining beauty treatment there is.  If your urine is dark or you feel faint, you are not listening when Spirit tells you to drink enough water!

Put God in Your DietPutting God in your diet demands that you bless your food and be mindful in eating. You’d be surprised how small your stomach is: about two palms full. Mindful eating conditions us to listen to our bellies telling us that they are full or near full. As you bless your food, envision the body that you desire, see that ripped six-pack, see those healthy knees running and jumping like never before, see those flexible limbs.

Put God in YOur Diet SixPutting God in your diet is not about wearing yourself ragged, it’s about rest, rejuvenation and revelation. Rest will give us the rejuvenation that supplies the energy to achieve our fitness goals. Rejuvenation will give us the revelations that will show us how to form and shape our workout plans, eating habits, and fitness goals.  Revelations will keep us focused on the upward prize – of which physical fitness is just one aspect.

MARIANDALE 4Putting God in your diet requires that you listen to what God is telling you.  Listening to Spirit is your most important meal of the day. God is always speaking, but we seldom take the time to be still and know what God is saying.  We have to listen throughout the day: during our morning meditation, while we are journaling, in our prayers, through our study of truth, by our good Prayer Threedeeds done with compassion for others. (For more on how to do this, see my book Prayers for Those Standing on the Edge of Greatness on Amazon.)

Putting God in your diet demands that you maximize your potential beyond the mere festive mood of celebrating the new year.  You see, the real party – the one that you don’t want to miss – is the one with Jesus Christ, who is here in our consciousness; with the Holy Spirit, who is here as our guide; and with God, who is here in every single morsel of life that we partake.

Join us on New Year’s Day as we put God in our diets through our series on “Christ Consciousness:  Seven Lessons for Living According to the Christ Within.”  This Sunday, we will celebrate “Being Our Best.”


Cecilia Loving

CLAIM YOUR GOOD By Cecilia Loving

One of the most profound spiritual teachers of our times once said, “Don’t ask what the New Year has in store for you, instead affirm what you have in store for the New Year.”  The first time I heard the late Eric Butterworth say this was at the beginning of the New Year in 1986, when I  started attending the Unity Center of New York City’s Sunday Worth-Ship Services at Avery Fisher Hall.  I had studied Unity’s spiritual teachings since 1974 in Detroit, but that New Year’s Service marked the beginning of my commitment to join a spiritual community.   My life changed forever.  Every year since 1986, I have reflected upon Eric’s prophetic lesson:  “You don’t need to go to a fortune teller.  You don’t need a crystal ball.  Instead of asking someone what the future has in store for you, you need to decide what you have in store for the future.” 

 Every year we need to remind ourselves of these words, to take charge of our lives.   Every year, we need a new spiritual tune-up.   We need to take stock of whether we are in alignment with God’s divine purpose — or simply going through the motions.  So this year, Spiritmuv members are spending the first few months dedicated to Spiritual Fitness.  We have a new Spiritual Fitness Journal to use as a tool to keep the promises that we make to ourselves this year. We plan to dig deep into our God-appointed goals and re-prioritize our lives like never before.  We will get focused by being obedient to the Holy Spirit. 

 We know that if we haven’t seen the changes that we want to take place in our lives, it is only because we haven’t chosen to do so.  We have asked Spirit to reveal our life’s purpose and have committed to moving forward in the direction of our goals.  We know that God will do for us what we cannot do for ourselves.  We are living witnesses that God will show us a way out of no way.  Spirit will bless us with the right people and resources and ideas to do the work that we are appointed to do.  No matter how old we are, if we are present in this life form, it is because God has anointed we are a blessing to others. 

 This is the year to stop second-guessing our divine potential; to stop spending our energy telling everybody else what we plan to do; to stop talking about what everybody else is doing; to stop being jealous of what someone else has; to stop doing anything that doesn’t contribute to our greatest good. This is the year to know that God is an awesome God that cannot fail.  This is the year to know that God’s Kingdom is not here or there; it is within us. 

 This is the year to stop being preoccupied with what you will wear and what you will drink and what you eat.  Jesus tried to teach us not to become lost in superficial things.  If we seek first the Kingdom of God — if we tap in and turn on the power of God within us, all that we need will be provided.  Let’s give our energy to God’s seeds of infinite growth and vision, live a life with integrity and purpose, and transcend the appearances of lack by giving thanks for the abundance of Divine Source. 

This is the year to not merely knock on the door of God’s Kingdom of unlimited good, but to go in — to drink from that well-spring of joy and carry its divine vibration in our heart.  This is the year to love.  Love like there was nothing else.  And we will find that God will meet us on the path of our faith.  The things that we once believed were impossible will come to fruition.  The dreams that we once whispered with caution will awaken us with praise.  This is the year to give with our heart, mind and soul to whatever we want to see take shape. 

 Have no doubt that when you exercise the love and faith of your divine will, the Universe will manifest your divine desires.  This is the future that we affirm for you:  one that realizes that Spirit is constantly moving to manifest your unlimited victory and infinite blessings of peace and success. 


Reverend Cecilia Loving

About SPIRITMUV:  Spiritmuv® is a trans-denominational church, which means that it transcends the confines of religion and teaches unconditional love for one another regardless of race, creed, culture, or religion.   At the heart of its teachings is what Jesus taught — that we love one another, as well as the community that Mahatma Gandhi inspired when he said, “I am a Christian and a Muslim and a Hindu and a Jew.”  Reverend Cecilia Loving is the founder and creator of Spiritmuv, which was formed in 2007.  Services are held for an hour every Sunday, from 2:30 P.M. to 3:30 P.M. at the Unity Center of NYC, located at 213 West 58th Street.

Rev. Loving, author of Prayers for Those Standing in the Edge of Greatness, is the sole owner, creator and administrator of God is a Brown Girl Too®, which holds annual retreats and workshops.  The next God is a Brown Girl Too Retreat will be held April 1-3, 2011, at the Mariandale Retreat and Conference Center.

None of the content herein may be copied or otherwise used except with Reverend Loving’s written permission.

 Join the Spiritmuv  Community at www.Spiritmuv.ning.com for special postings by Rev. Loving.


will take place in the Spring of 2011
from April 1 at 5:00 P.M. through April 3 at 1:00 P.M. 

Don’t miss this wonderful opportunity to enjoy the peace, serenity and creative consciousness of a like-minded group of women of color at the Mariandale Retreat and Conference Center, located at 299 North Highland Avenue, in Ossining, New York.   All rooms are single and surrounded by the loving prayers of the Dominican Sisters who own the facility. 

 The cost of the entire weekend, including rooms, workshops and three delicious meals per day, is only $450.00.  There is a $100 discount for senior citizens, so seniors pay $350.00. 

 Registration has already begun at http://www.godisabrowngirltoo.com/or you can mail payment directly to God is a Brown Girl Too, 376 President Street Unit 2H, Brooklyn, New York 11231.  But act fast because rooms are selling and there are now only 13 rooms left.