Tag Archives: African American


spring 15Last Sunday at SPIRITMUV, we had a great time shaking the dust off our feet.
We shook off fear.
We shook off resentment.
We shook off distractions.
We shook off worries.
We followed the teachings of Jesus Christ and shook off anyone and anything not in alignment with our greatest good.

Bible 6In Mark 6:8-13, the scripture teaches us that Jesus instructed his twelve disciples as they went around teaching from village to village that if “any place will not welcome [them] or listen to [them], leave that place and shake the dust off [their] feet as a testimony against them.”

shaking off the dustShaking off the dust gives us the freedom to rid ourselves  of relationships that are toxic; mistakes that we believe we made; illnesses that seem to persist; habits that are bad for us; lousy memories of the past; jobs that don’t allow us to grow; bitterness, arrogance, resentment, frustration, misery, pain – anything that blocks us from experiencing the best.

Jesus tells us to release these things because if we don’t they will suck the life out of us.  Even our adversaries should be agreed with quickly because otherwise, we give them dominion and power over us.  If we are giving our energy to our so-called issues – as opposed focusing on our divine ideas, we are not open and receptive to the Good that God iswalking three trying to bless us with.

snow11We pile up so much in our lives as we move through the day-to-day moments of expression.  We take so much for granted.  We don’t even see the full expansion of life that we have been blessed with because we are so busy going through the motions of existence — that it is not until we slow down to clean the debris that has collected that we remember we are here.

We are here — we are actually part of an incredible magnificent creative process that is remarkably filled with divine ideas and endless energy and abundant beauty and magical grace.  We are here — notbeauty eleven just to collect issues and problems and challenges but to be part of the powerful unfolding of something greater.

time 3That’s what the New Year acknowledges.  It reminds us to clean up, to take stock, to make lists, to chart goals, to re-commit, to promise ourselves to remember that we are here — not to just go through the motions but to get up off our individual and collective butts and do something with our lives — to be that better person, to raise our grades, to finish what we started, to begin something new, to chart our course, to reach for the stars, to have the courage to do what we have always wanted to do.

We teach Genesis as the beginning of all beginnings — falling to realize that God didn’t just create a world in seven days and stop.  God is constantly creating through us.  The New Year reminds us of this awesome responsibility — that God unfolds as we create through the infinite power of all that God is.  The New Year gives us new canvas, new colors, new brushes, new sounds, new music, new movements, new drums, new keys, new beats.


The truth is  — as Jesus says, it is written in our laws — that we are gods — more Spirit than flesh, endowed with the unlimited capacity to create — blessed with the creative vision to imagine our good and watch it take shape — given the ability to speak into existence whatever we want to see take shape in our lives.

We are the God that we pray to — Think about that.  Think about what you would do for you if you really believed that you were praying to yourself.

move 17What if you really believed that you were here to give unlimited expression to our Oneness with the divine power of creation?  You would shake the dust off your feet and move forward with your life – strong, radiant and rich with the unlimited good that God has blessed you with.

untitledJesus is teaching us to do just that – to realize that the God in us frees us from everything in our humanness that is blocking the flow of Spirit, or our good, of our divine energy; to stop second-guessing our divine potential; to realize that whatever needs to take shape is already manifesting; to trust that the Universe will give us the guidance that we need whenever we ask for it; to know that God is always sending us the ideas and the people and the situations that we need to do what we are called to do — and that we should never limit ourselves to a particular channel.

uggs walkingWe can shake the dust off our feet and know with absolute faith that whatever we need will find itself along the way of our path.



God is a Brown Girl Too 2013 Cruise

Click on the link below to enjoy the video presentation on the upcoming God is a Brown Girl Too Cruise.
Contact CRUISE ONE at (800)619-1694 or (718) 673-9003 for more information.

God is a Brown Girl Too 2013 Cruise.


Carl Sandburg said “Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent.”  He adds, “Be careful lest you let other people spend it for you.”  Jesus said it differently, he said “Let the dead bury their own dead, but you go and proclaim the kingdom of God” (Luke 9:60)(NIV).   How do we proclaim the Kingdom of God?  How do we enter it, realize it, become one with it, be uplifted by it, be glorified by it?  We don’t have to wait until the afterlife.  In Luke (17:20-21), Jesus says the kingdom of God is in us.

Jesus is saying that we have to love ourselves.  But we don’t.  Instead, we distract ourselves with other people, places, things – even opportunities so that we don’t have to stare deeply into the face of our own love – a love that is powerful, a love that is infinite, a love that is true, a love that never fails nor forsake us because it is the omnipotent, omniscient and omnipresent God expressing and loving as us.

We cannot live our lives righteously without loving ourselves.  We cannot do what we were called to do – without loving ourselves.  We cannot be the best that we can be without loving ourselves.  When we learn to love who we are, we begin to understand that we live, move and have our being in love, which is what John called “God” (1 John 4:8).  There are infinite ways to love ourselves, so 50 ways is by all means the tip of the iceberg – but these 50 ways to love ourselves were prepared in honor of our 50th birthdays.

1.  RE-DISCOVER YOUR TRUE SELF.  The first way to love yourself is by re-connecting with the energy of God’s love through your breath.  You have to breathe mindfully.  Close your eyes and breathe, realizing that in each breath that you take, you awaken to your power.  In each breath that you take, you know that you have nothing to fear. Breathe in and re-discover your divine connection with God.  Remember that God is breathing you as the greatest gift of love that there is.  Breathe in and “do not be anxious about anything, just give your requests to [God]”  (Philippians 3:6).2.  LISTEN TO LOVE.  God is always talking to you; you just need to listen.  Take a second right now, and listen.  Isaiah said “When you turn to the right or when you turn to the left, your ears shall hear a word behind you saying, ‘This is the way, walk in it’” (Isaiah 30:21).  When you really listen, you can hear the Universe saying “I love you – with an everlasting love.”3.  SEE LOVE.   See with a single eye the love that surrounds you with an aura of compassion, and fills your body temple with wholeness, and goes before you as all-powerful love — to do the work that you were appointed to do.  Jesus said “the light of the body is  the eye: if therefore thine eye be single, thy whole body shall be full of light” (Matthew 6:22).  See nothing but love, and its energy with allow you to witness the fullness of its presence and power.4.  AFFIRM LOVE.    In the beginning was the Word and the Word was with God and the Word was God (John 1:1) – and that word, the most powerful expression of God as you is “I AM.”  Affirm I AM, which acknowledges the Spirit in you.  The “I AM” allows you to raise your vibrations higher instantly in the realization that you are pure God presence expressing as you.5.  PRAY INTO YOUR GREATNESS.   In the book, God is a Brown Girl Too,you are reminded that “When you stand on the edge of pure possibility, you can use prayer as the impetus to fly.”  Nothing is impossible with God.  God is always praying you, and when you take the time to pray, it is only so that you remember that the Universe has already aligned with your intention to give you what you want, to manifest the answers that you need, to bless you with the gifts that await you.  God knows what you need before you even ask (Matthew 6:32).                                                                                                             6. STRETCH BEYOND DISBELIEF INTO BELIEF.  Jesus said “Stretch out your hand” (Matthew 12:13).  Stretch beyond hate into love; stretch beyond fear into love; stretch beyond jealously into love – every day when you feel some resistance, some tightness, some anxiety – just allow yourselves to stretch beyond the box that you’re in – with love.

7.  MOVE WITH A NEW COURAGE.  When you move, you are telling your body that you love it and you allow it to say “I love you” because it becomes fitter and stronger.  When you don’t have a regime of moving your body, you believe that you don’t need it anymore and it begins to age and stop working.  But when you move, you remain more youthful.  Stand up and say “feet I love you, heart I love you, muscles I love you.”  As Paul said, “in God I live and move and have my being” (Acts 17:28).

8.  DRINK LIVING WATER.  As much as 70% of your body can be made up of water, so you have to be diligent about loving yourself with what you need.  You can take a sip of water and say “water I love you.”  But you can also drink the unseen water, the substance of love – living water – and say “love I feel you,” and really feel love filling our bodies, minds and souls. Jesus said “[w]hoever believes in me . . . rivers of living water will flow from within them” (John 7:38).

9.  EAT THE BREAD OF LIFE.  Jesus said “I am the bread of life.  Whoever comes to me will never go hungry.” The bread of life is manna, the unseen nourishment, the unseen goodness that you are always surrounded by – just waiting for you tap it.  So there is no need to overeat. There is enough to feed us and sustain you.  You need only eat the foods that love you – not the foods that harm you.

10.  EMBRACE A NEW ORDER.  When you love yourself, you allow yourself to be open to the divine order of the universe.  You realize that God is present in every step that you take, that God is working out every detail for your greatest good; God is penetrating every aspect of your being to work out every single detail for your greatest good.

11.  TAKE UP YOUR BED AND WALK.  Take up your bed and walk – first, by leaving your past behind (remember, Lot’s wife kept looking back and she turned into a pillar of salt); second, by being fully responsible for your life (no, you cannot wait for some other person or for some other time); third, by refusing to limit yourself (there is no limit on your happiness or success).   Rise up and say “I’m gonna get up and take charge.”

12.  ALLOW YOUR DREAMS TO GUIDE YOU. – Loving yourself deeply makes you open and receptive to the power of your dreams.  Say “I will allow my dreams to guide me.”

Desires, intuition, visions, divine mind are always directing you to what you are here to do.  Take a moment and acknowledge that you love the Kingdom within enough to trust it, be guided by it, and be obedient to its guidance.

14.  LIFT THE WEIGHT.   Ernestine “Ernie” Shepherd, at age 75, is a personal trainer, a professional model, a competitive bodybuilder and happier and more fulfilled than she’s ever been in her life. She started working out for the first time in her life at age 56.  She has no aches or pains; has 9 to 10%  bodyfat —  single-digit percentages usually reserved for elite-professional male athletes in their prime! She takes no medications.  And she loves her new life’s work and has never been more successful.  Say “I will lift and love lifting the weight that makes me healthy.”

15.  RELEASE.   When you love yourself, you realize that you have no need to hold onto anything or anyone; you can let go of the past – including past acquaintances, situations, obstacles, fears because the Kingdom of God loves you so much, it will help you surrender what you don’t need.  Think of one person or one situation you need to release and see yourself sending it love, and letting it go.

16.   FORGIVE SEVENTY-TIMES SEVEN.  When you love yourself, you realize that you cannot reap the inexhaustible source of the universe if you are blocking the flow of your good with anger, resentment, lack, or unforgiveness.  And sometimes you forgive everything and everyone except yourself.  So let’s love yourself in this moment by forgiving yourself – 70×77 – for whatever you did – whatever you carried into this room, whatever you are ashamed of.  Close your eyes and say “I forgive you.”

17.  LAUGH.  Laughter is the greatest gift that you can give yourself.  Laughter massages your soul with good loving and frees your spirit to experience true joy.  Say “I will laugh when it’s time to laugh, and enjoy every moment of it – and most of all I will laugh at myself.”

18.  CRY.  When you hurt, crying is the best way to release your pain.  Tears are a way of telling yourself that whatever emotion you are experiencing, it’s okay.  Tears are also a way of expressing joy.  Say “I’m gonna cry when I need to.”

19.   CELEBRATE.  Celebrate who you are – your unique talents and skills, and the love that God has in creating no one else like you.  What other people think of you is none of your business.  When you’re really loving you, you don’t care.  Think of one thing right now – or one reason to celebrate you. 

20.  CHANGE.  Loving yourself allows us to operate, use, turn on, tap into the unique power that we have to improve ourselves.  Change for the better.

21.   REST.  Love your life by finding the time that you need to enjoy other places, other people, other things, and to go within for more quality time with the love of your life – you.  Take a ME day.  (On the 7th day, even God rested.)

22.   CREATE.  Create with a new power. Second Timothy says in Chapter 1, Verse 7 that “God did not give us a spirit of timidity or fear; but a spirit of power….”  God loves us by allowing us to use the creative energy of the universe to heal, bless and uplift through our creative abilities.  Honor your creative abilities as your greatest gift.

23.   WRITE.  Loving ourselves improves when we write to reconnect with the love within.  Make a commitment to keep a journal or just notes to remember who you are.  If you write on Facebook, you can use that – just cut and paste into a separate document.  Write and be led by your writings.

24.   HEAL WITH  A NEW WHOLENESS.  Stop choosing struggle and pain, and you won’t experience it.  If it shows up unexpectedly, deny its presence and affirm the power of the “I AM”: I am perfect, whole and complete!

25.   START ANEW.  Each day and every moment, you have the power to begin anew.  Just affirm that you are at a new beginning.  Paul said, “I die daily” (1 Corinthians 15:31).  Be reborn in the resurrection of God’s power expressing as you.

26.   STUDY TO SHOW YOURSELF APPROVED.  Studying is love.  We study because we love ourselves enough to want to grow in wisdom.  Say “I will always be a student of love.”

27.  DANCE WITH A NEW FREEDOM.  When you dance in the Spirit, you know that if patterns of negativity keep showing up in your life — such as disharmony, loneliness, pain, physical discomfort,  financial insecurity, lack, worry, doubt — you can change them.  You can wake up from your self-limiting thought and you can experience the ceaseless flow of good — and turn your life around.  You can dance!  When  you dance in the Spirit, you shake the dust off your feet.  You bless the people who are not in accord with your greatest good, who do not support you and do Spirit calls you to do.  Dancing allows us to love ourselves, without worry, without fear, and without missing a beat. When we dance, we let go and go with the flow.

28.  SPEAK.   When we love, we speak words of good, words of empowerment, words of encouragement, words always contain the power that manifest the change that we need.  Speak only words of love.

29.  LEAP AND THE NET WILL APPEAR.  Take a risk.  Do what you only dreamed of but never dared to do.  Leap!  Say “I will leap because the net will appear.”  Love is the net that will catch you.  Either the universe will catch you or teach you how to fly.

30.   EMBRACE.  Embrace people worldwide with your love, including on Facebook, via telephone, letters, email, and in person.  The best way to receive love is to give it.  Hug somebody right now.

31.   COMPETE ONLY WITH YOURSELF.  You are your most fierce competitor and your most formidable adversary.  But here’s something you might not know, when you really love you – nothing can defeat you, so you have already won the race.  Surrender to the victory that you are. Call forth your extraordinary power.  Say “I win the race by loving me.”

32.   FIND TIME TO LOVE YOUR BODY.  – Find time to love your body.  Find time the time that need for your manicure, pedicure, hairdresser and massage.  Loving yourself means never ever looking shabby.

33.  CLAIM YOUR GOOD.  All you have to do is ask, and receive.  You can have the car, the spouse, the house, the trip, the joy that you desire – all you to do is claim it.  Right now, decide on 1-3 things that you want.  And say to yourself – I love me, so I will have [ insert your desire ]. If you want it, claim it.  This is simple: you are changing your consciousness so that what you want, claims you.





38.   FIRE YOUR INNER CRITIC.  It’s past time to be unconditional in your love.  End all conversations that lie about how you do not have it going on: you do – wherever you are and whatever you are doing, you do.  You are the bomb.  You got the right stuff baby.  You got it going on.  No one can lose with the stuff you use.  Say I fire my inner critic.

39.   BE STILL.  Being still allows you to be at peace in the love that you are and to re-connect to the power that God is, and to feel the Kingdom expressing as you.  Just take a second and be still.  As the Psalmist says, “be still and know that I AM God” (Psalm 46:10).

40.   BE PATIENT.  We cannot love ourselves without patience.  Say I will love being in the moment.  I am patient.

41.   MOVE FORWARD.  Move forward into untouched spaces and realize YOU ARE more remarkable than YOU could ever imagine.

42.   BE GRATEFUL.   Oh, this is truly an energy of love.  Gratitude opens you to the realization of unlimited source and supply.  Say “I am grateful because I am always blessed,” and watch your blessings multiply.

43.   LOOK INSIDE AND SAY I LOVE YOU.  We fail to do that; we tell everyone else that we love them, but we don’t love ourselves – no one can love us unless we open the door to their love by loving ourselves.  Sometimes I think why are you not there to love me, but I wasn’t there to love myself.

44.   SHINE YOUR LIGHT.   In Matthew 5:14, Jesus said: “You are the light of the world.  A city that is set on a hill cannot be hid.  Neither do men light a candle and put it under a bushel, but on a candlestick; and it giveth light unto all that are in the house.  Let your light shine so before men that they may see your good works…”  You cannot pick and choose who will benefit from your light.  You must be generous enough to share it with everyone.  How? By simply doing what I have called you to do.  Somewhere, someone told you that you weren’t good enough, but you need to tap into the higher power of your love and shine your light.  Say I’m shining my light today!

45.   NEVER GIVE UP.  The moso is a bamboo plant that grows in China and the far east. After the moso is planted, no visible growth occurs for up to five years – under ideal conditions! But if it gave up, it would never see its full growth and potential.  Your struggles are there for a reason; those are the things that ultimately matter; it has nothing to do with the prize at the end. As Og Mandino says, “Never will I allow any day to end with a failure.  I WILL NEVER GIVE UP. When others cease their struggle, then mine will begin.  I WILL NEVER GIVE UP. I will greet the new sun with confidence that this will be the best day of my life.  As long as there is breath in me, that long will I persist.  For I know, if I persist long enough — I will succeed.”

46.   MOVE OUT OF GOD’S WAY.   All you really have to do is lay the groundwork and move out of God’s way.  In the Book of Matthew, the 6th Chapter, the 8th Verse, it says that God knows what you have need of before you even ask.  The good that you seek is already part of the endless energy of God.  The only person standing in the way of that good is you — when you give your power away to people and events and the appearances of stuff.  Say “I’m going to move out of God’s way!”

47.   PUT YOUR HOUSE IN ORDER.   In the 2nd chapter of John, we learn that Jesus found  those who sold oxen and sheep and doves, and the money changers doing business there — and he made a whip of cords.  He drove all of them out of the temple,  overturned the tables, and screamed “Take these things away! Do not make My Father’s house a house of merchandise!” Then, His disciples remembered what the Psalmist said, “Zeal for Your house has eaten Me up.”   God’s cleansing power goes deep into the veins and the inner parts of you for true confession.  Zeal — the pure presence of God — holds you accountable for your stuff — for anything that you do that is inconsistent with Spirit.  If your right eye offends you, pluck it out; if your right hand offends you, cut it off.  You need to do your own self-inventory and make sure that you are acting with commitment, leadership and integrity.  You need to clean out the contradictions that undermine your faith; and you need to remain vigilant to destroy any ousted enemy that tries to sneak back through your thoughts, words or deeds.

48.   STOP WORRYING ABOUT SOMEBODY ELSE’S BUSINESS.  You can’t worry about what somebody -sposed to be doin.’  That’s too toxic.  You have to realize that who you are in the flesh is a compliment to who you are in the Spirit.  You have to recognize that you are the good in everything that you experience.  As soon as you ask, you begin the process of receiving.  The only way that you shut the door — is by not believing.  When you give praise and thanks for the manifestation of your good, then you allow it to take shape.

49.   REAP WHAT YOU HAVE NOT SOWN.  In John 4:38, Jesus told his disciples “the saying ‘One sows and another reaps’ is true. I sent you to reap what you have not worked for. Others have done the hard work, and you have reaped the benefits of their labor.”  You are really above creation’s cause and effect subjugation.  If you are centered in God – in love, you will reap without measure the infinite reward of Spirit.  God’s desire to express through you is so great that you will even reap more good than you sow.  Jesus told his disciples in Matthew 9:37 that “the harvest is plenty but the workers are few.” At some point in your lives, you have stopped short of your true potential, but the love of God will give you favor, so that in all things, at all times, you will have what you need.  Accept God’s favor.

50.    MOVE TO THE END OF YOUR RAINBOW.  What people rarely focus on in For Colored Girls is that at the end of the play, where Ntozake Shange says “& for this is for colored girls who have considered suicide/ BUT are moving to the ends of their own rainbows.”   In other words, they are not tragically ending life but have come to the realization that they reach the end of their rainbows when they love themselves.  Shange says, “i found god in myself, and i loved her fiercely.”  The love that you need, you have within.   Shange says “my love is too beautiful to have thrown back in my face; my love is too sanctified to have thrown back in my face; my love is too magic to have thrown back in my face; my love is too music to have thrown back in my face.”  We relate to love on a human level — based on what we give and receive.  But on a spiritual level, love is not giving or receiving — love  simply is.  We evolve in it.  We create out of it.  We are reborn in it.  We are sanctified by it.  We are saved as it.  Love is the only  salvation that there is.  It doesn’t worry about receiving because it is constantly giving.  It doesn’t worry about giving because it is always being blessed.  There is nothing that it needs or lacks because Love is divine source.  See good radiating from you like endless streams of light bouncing off the edge of all possibility.  Don’t let your stuff walk off.  Claim it. Witness your own love as the ultimate salvation.  See prayers swinging from every space in creation.  Hear blessings beings harvested in answers declaring this is a new season.  Nothing is impossible.  Move to the end of your rainbow, and find God again and again.

Rev. Loving is the pastor and founder of SPIRITMUV, a new community of faith.


Psalm 102:2 says “let the redeemed of the Lord tell their story.”

At the 2012 God is a Brown Girl Too Retreat, which was held at the Mariandale Retreat Center in Westchester County, New York, we all did just that.  We told our stories, and the more we told them, the more we realized that the stories that we tell are not based on what we experience but on what we believe.

We realized that we had the power to decree a thing and make it so.  The most powerful thing about the retreat is that the story that I really hoped and prayed would unfold – did unfold:  The words we decreed and the stories that we told when we arrived on Friday, the first day of the retreat, was not the story that we told and the words that we decreed when we departed the last day, the following Sunday.

Each one of us decreed, spoke, claimed — told a new story.

God is a Brown Girl Too teaches us that we have been telling the same stories for so long that we no longer know truth from fiction.  We have no idea who we really are in the Spirit as opposed to who we appear to be in the flesh.   Most times, the person who was abused, neglected, rejected or condemned in the past – is given a starring role while our real selves take a back seat.

The only way that we are going to see ourselves reflected as God’s image and likeness is to free ourselves from the past limitations that we imposed upon ourselves, and tell a new story.  We have to  throw away the regret and the pain and the hurt that has been passing for fulfillment and see ourselves with a new light.

In the book God is a Brown Girl Too, God speaks for the first time as a woman of color to women of color, saying:

You are not who you were yesterday . . . . You are different.  You are reborn.  You are free.  Begin to see yourself with a new light. . . .  Matthew, Chapter 6, Verse 22. . .says that the light of the body is the eye: if therefore your eye is single, your whole body will be full of light.  The light is the wisdom that is providing you with a lens through which you can see all of the experiences that I have given you with a new insight. 

What you see in the flesh is around you, but it is not  you.  Jesus tried to explain this when he said, “I am not of this world” (John 8:23). Spirit is the only thing that matters.  Look only to me.  Seek first my kingdom.  Wait upon me, and I will heal your wounds and allow you to move forward with them as a blessing rather than a hindrance.  When you fail to keep your focus on Spirit, you will find yourselves like that beggar on the roadside – blinded by your lack of faith.  

Without my light, it’s difficult to tell a new story for yourself because you cannot see who you really are.  Spirit is the light that unifies you in consciousness and centers you in peace, clarity, creativity, joy, and abundance. 

Only when you are centered in my light do you realize your oneness with the entire universe.  If you achieve this going forward, you will not be limited the way that you were in the past.  You will realize that the heartache or the pain that you experienced can be released and you can stop re-living it.  You can begin to recreate who you want to be rather than who you used to be.  

One of the Tell a New Story retreat participants, Pamela James, blessed us with a powerful affirmation.  She said, “I AM the Great I AM.”  We are indeed the Great I AM, and the stories that we tell about ourselves should reflect nothing more than that.

In 2013, our Fifth Annual God is a Brown Girl Too Retreat, entitled “Our Hope of Glory” — will be aboard a cruise ship, the Carnival Glory.

It’s our maiden voyage because it’s the first time that we will bring our energy to such a relaxing and wonderful environment.  We know that it will energize us.  We are cruising to Nova Scotia on July 29, 2013, for five days during which we will lift up that profound mantra that Paul inspired when he said, “Christ in you, the hope of glory” (Colossians 1:27).

This is an opportunity like no other to reconnect with the God in us.

You can find more details about the cruise at www.godisabrowngirltoo.webs.com.  But you have to book by July 13, by putting down a deposit as little as $25.00.

Just call Bert Vigueras at CRUISE ONE –(800)619-1694 OR (718) 673-9003.

In the interim, join us for our “Spiritual Boot Camp” for the next seven Sundays, starting June at 2:30 PM, at the Unity Center of New York City, located at 213 West 58th Street, near the Time Warner Building, right off Central Park.














On my way into the New York Sports Club this morning, I was moved by their current promotion.  A big sign out front reads “Re-Resolution Sale.” It is a great reminder to get back on track.  Even if we have not done the things that we resolved to do, we can still get back on target.

weight lifting oneRe-resolution provides a second chance to get it right. Re-resolution allows us to re-trace our steps and re-dedicate ourselves to the mission we were committed to when we first began. Even if we swore to abide by our resolutions and then failed, re-resolution re-opens our desire to ask again and receive; to seek again and find; to knock again and allow the door to be opened.

mountain oneRe-resolution re-ignites our faith to start all over again. As a colleague was telling me last night: when we make it to the top of our mountain, we only find ourselves at the bottom of another one – realizing a resilient determination to face new heights.

moutain threeRe-resolution is the opportunity to re-create ourselves with a new determination, a new chutzpah, a new energy, a new strength, a new resolve. Re-resolution fills us with a new appetite, a new hunger, a new thirst for renewal.

I start my day by working out each morning – except for Sundays. That means I get up at 5:00 A.M. and go to the gym.  It’s like brushing my teeth; I have to do it – or I just won’t feel right. But I didn’t develop that discipline over night. It took about ten years of resolving and then re-resolving until one day — with the foundation of trial and error under my feet, I did it. That day turned into months. Those months turned into years.

mountain fourThe good news is that re-resolving – that is starting and then messing up and then starting all over again – is all part of the process. We only know what we need to do to stay on track when we’ve had the experience of falling off.

Re-resolution was what Lazarus did, when he rose from the dead.  Jesus deserves some credit, but he teaches that it is by our faith that we are made whole.  It was Lazarus who got up.  Jesus says “these and greater things shall you do.”  In other words, you shall rise from your mat by the pool of BethesdaYou have been wanting to see without success, but now you’re going to see beyond the appearances into the power of Creating Outside the Box Onerenewed possibility — because of your faith. You are going shake the dust off your feet and re-claim the resurrection of the extraordinary in the ordinary course of your day.  You are going to walk the water of your success.

GBGIIFor the last few years, I have been using the God is a Brown Girl Too retreat to re-solve, re-invigorate and re-create. This year’s theme of “Tell a New Story” introduces the pure potential of the Holy Ghost power that is constantly expressing and re-creating as us. All we have to do is re-claim it. All we have to do is re-member it. All we have to do is re-resolve that this is a special time of re-establishing who we are in this journey called life. This is the time to re-resolve that we can cross the finish line with the wind at our backs and victory on our breath.  This is the time to go within and pray as though we really will get everything that we ask for, and then some – and then some more.  Join us.

SPIRITMUV Photo FourNamaste,

Cecilia Loving

Join us every Sunday, at 2:30 P.M. at the Unity Center of NYC, located at 213 West 58th Street, between 7th Avenue and Broadway.




 During this Lenten Season, we often talk about what we are going to sacrifice — the chocolates that we are going to give up; the alcohol that we are going to refrain from drinking; the something — anything in the material world that we are going to deprive ourselves of in order to establish our connection to God. But the only thing that we really have to do in order to practice the presence of the divine in our lives is what Jesus taught us, and that is to seek first the Kingdom of God. When we get still — even for a moment and re-connect with the loving energy of the Holy Spirit, everything else falls into place. We attain the serenity, peace, harmony, focus, and renewal that we need to be our best.


Once again, we will slow down and listen to the divine within at the GOD IS A BROWN GIRL TOO Retreat at the Mariandale Retreat Center in Ossining, New York, during the weekend of April 20-22. This year’s theme is TELL A NEW STORY and focuses on how we can go within, listen to what God tells us to do, and re-create ourselves. THIS WEEK IS THE ONLY WEEK THAT YOU CAN ATTEND THE RETREAT FOR HALF PRICE: $225 per person for the entire weekend. This Saturday, March 3, the price will go up again. To register and learn more about the retreat schedule, go to www.godisabrowngirltoo.webs.com. For this week only, there is a PayPal link for this special price. You can also purchase the God is a Brown Girl Too book on the website and begin the journey of finding the Kingdom of God in yourself.


In the interim, join SPIRITMUV every Sunday, at 2:30 PM, at the Unity Center of NYC, located at 213 W. 58th Street, near Columbus Circle.



The other day, I received some sage advice from a seventh grader. The Pikesville Peak Winter 2012 Edition features a front page article written by my niece Christa Loving, for those “in the middle point in [their] life.” Christa wrote that when you are in the “middle point” in your life, “[y]ou can make it the best time of your life or the worst.”


Cecilia and ChristaI believe that this seventh grade wisdom is applicable to your life, regardless of whether you are twelve or ninety-two – or any age in the “middle.” We are all in the “middle” of something, and we can make it the best time of our life or the worst. So I was interested in sharing Christa’s perspective, who wrote that even though she was “new to Pikesville, [she does] know a little bit about how to survive middle school.”


In summary, Christa offers the following words of wisdom:


What Are You Calling YourselfBe Yourself:  Be your “crazy, original, happy, and loving self.” This rings true for all of us. We have to listen to the inner voice of Spirit and be receptive to whatever makes us uniquely us. We were all called to do something phenomenal.  As Jeremiah taught us, God said “Before I formed you in the womb I knew you, before you were born I set you apart” (Jeremiah 5:1).


Hold HandsDon’t Let Anyone or Anything ‘Slow Your Roll’:   You can use being bullied and being picked on to “become stronger” and no matter what, “do not let people get [you] down.” Nothing and no one can prevent us from receiving the absolute good that the universe has in store for us. As Paul says in Romans 8:31, “If God is for us, who can be against us?”


doveDon’t Think You Know Everything:   There’s always an opportunity to “learn new things, so don’t waltz into 6th grade acting like you know EVERYTHING ABOUT ANYTHING.” It’s important to
“[c]ome in like everybody else with an open-to-learning mind. No one wants to hang around someone who thinks they are a know-it-all.” (Emphasis in Original)  This is consistent with what Job concluded when he said that “we were born only yesterday and know nothing” (Job 8:9)). We are in a constant state of growth and transformation. As Jesus said, “I have food to eat that you know nothing about” (John 4:32)). We are smartest when we allow ourselves to be fed not only the food of flesh and of intellect but also of spiritual substance – realizing that the Holy Spirit will “teach [us] all things” – more than we can ever begin to imagine (John 14:26).


TCreating Outside the Box Oneake Advantage of What You Don’t Know to Make New Friends:   Asking questions like “where is this class” or “can you help me with my locker” are perfect ways to make friends. “[B]e open to meeting new people: don’t stay stuck in a little cult.” You have to “be bold and walk up to people” and “hang out with as many people as possible.” Jesus said it another way, he said “love one another” (John 13:34). When we love one another, we are compassionate about their feelings; we get to know them; we make time for them; we celebrate them; we help them push through the rough spots; we hold their hand when they need companionship; we praise them when they need uplifting; we forgive them when they’ve made a mistake.


Windows of HeavenDon’t Be Afraid to Ask Questions:   Don’t worry about being made fun of for asking questions. You are probably asking the question that several other people want to ask. Jesus said “ask and you will receive” (John 16:24).   When we open up our minds and are receptive to the universe, we receive certain questions because they are necessary to push us farther along the path. Our questions themselves are blessings, and if we fail to follow up on them, we don’t open the door to that channel of good.


IBible 7t’s Cool to be Smart:   “Bad grades are not cool! Try to be the smartest. So what if people say ‘you’re some kind of smarty pants.’ Take that as a compliment. You’ll be the one who becomes that millionaire everyone dreams of being. If people say you’re a nerd, those people will end up working for you most likely.” In 2 Chronicles 1:11-12, God said to Solomon, “Since this is your heart’s desire and you have not asked for wealth, possessions or honor, nor for the death of your enemies, and since you have not asked for a long life but for wisdom and knowledge to govern my people over whom I have made you king, therefore wisdom and knowledge will be given you. And I will also give you wealth, possessions and honor, such as no king who was before you ever had and none after you will have.” Wisdom is the greatest wealth we can have. The best wisdom we get is from God, and when we seek first God’s Kingdom, all else will be given – including wealth, leadership and divine ideas.


Eagle BayKeep Your Cool Peer pressure is not good. You have to be an independent thinker. At one extreme, peer pressure may cause you to “do something dangerous”; at the other extreme, it can also make you do something like “skipping class” or “hitting someone.” Regardless, “it’s not good. It can get you into serious trouble if you mess with the wrong person. So always keep your cool.” Jesus said “Peace, be still!” (Mark 4:39). Being cool requires us to realize that God is the only leader that we need to follow, in a peaceful, graceful, loving mood.




Cecilia Loving


Join us every Sunday, at 2:30 P.M. at the Unity Center of NYC, located at 213 West 58th Street, between 7th Avenue and Broadway.



Last week, someone “hacked” into my Facebook account.   “Hacking,” a term coined by a group of students at MIT (Massachusetts Institute of Technology),  is the criminal offense of breaking into a communications system.   The victims of hacking range from universities, banks, credit card companies, and even the Department of Defense.  Not only is financial information sought but so is personal data, which is hacked from telephone lines, messaging services, and other communications systems — now even by news agencies.   Step back paparazzi, the news media is now paying hackers a lot more to spy on British royalty, PR firms, soccer stars, and even murder victims — just for a news exclusive.  Cyber burglars have become so sophisticated that they can even trace your computer keystrokes.  Hacking is no longer merely the stuff of a fictional James Bond thriller but has entered the political fray of Parliment debates, Scotland yard inquiries and even arrests of  top media executives (e.g., Rupert Murdoch debacle).

Even though it was not as dramatic, my own experience was also invasive, disruptive and horrific.  Instead of my face, someone else’s face appeared on my page.  In a Facebook world, where your “face” is the spiritual link to your community and your page or “wall” is your voice — not having your face is more than disconcerting.   Instead of me, there was a younger woman — wearing a sly grin, with a flirtatious index finger sticking in her mouth.   It wasn’t me.   Instead of my name, there was someone else’s name.   Even worse, all of my messages suddenly appeared as someone else’s.  Worse of all, they had access to my account, and I didn’t.   The hacker controlled the links to all 4800 of my friends, my 3 business pages and my data.  They also tried to hack my email account.

How do you prevent hacking?  Keep your computer security firewall updated.  Make sure you follow the updates for your computer operating system, which may have been created to close the gaps that a hacker can get through.  Change your password and security settings once a month.  Don’t use the same passwords, especially for related systems.  Make sure that you use a combination of letters, numbers and special characters.  Never close out a program without properly logging out.  Never save your password on your computer — especially on a computer that you do not own and maintain on your premises.   Never, under no condition whatsoever, give information to a request made by a telephone call that was not dialed by you or an email supposedly sent from a financial institution.  (Legitimate businesses don’t email you for passwords, social security numbers or birthdates.)  Never put your birthdate and related personal information on public places like Facebook.   Never put your online banking or credit card purchases or work-related email in the same account as the email account linked to your social media account (e.g., Facebook, Linked-In, Twitter, etc.).  This is not to be taken lightly.  Failure to put up the proper safeguards is like going away on a cruise with the door to your home unlocked.

If you went on a cruise and left your front door at home unlocked, by the time you returned home from the cruise, the chances are great that someone might have invaded your home.   Having an uninvited guest take over your home as their own would be a bit distrurbing to say the least.  You would have to call law enforcement, evict the intruder, sterilize the place, bless it, and probably replace a few things.  And to continue the analogy, when you returned to your “hacked-home,” you would find that the hacker-intruder had changed the locks and you would no longer be able to get into your own house.

I actually had to get friends on Facebook to visit my own page, to post that the page had been hacked and to give me updates on what was going on.   The hacker’s face appeared on all of my previous spiritual messages, throughout which she inserted a few of “her” high heel advertisements.   (I have no idea who the hacker/s were.)   “She” may have even called them “Christian” high heels.   It left a very nasty taste in the mouths of everyone who saw them.  No one will be wearing those shoes if that’s the idea.  Oh, except for a Reverend Somebody: she asked the hacker to post shoes on her page.  But perhaps she was a hacker too — simply saying, “well, I’m in — cause somebody went on a cruise and left their door unlocked.”

Not only was I booted off my page and forced to wait days for Facebook to get to restore my rights.   But I also lost the artificial bloodline to my community, my family, my “Facebook Friends”.  I felt as though a metaphysical artery had been severed.  I could no longer connect with the folks that I had formed a communal bond with — what Buddhists call a sangha of energy and strength and enlightenment.  I could not read Judy’s poetry; hear Clifford’s voice; appreciate Farah’s news; receive Sandi’s fitness counsel; be uplifted by Sherrelle’s success; laugh at Azalia’s antics; whisper to old roommates, evangelists, disciples, and souls stepping off the dge of their greatness.  I could not giggle with whoever was up at 3 AM because they couldn’t get to sleep.  I could not receive my friends’ take on whatever show was airing, hear their prophecy of politics, note their views on health, fashion and determination.  I could not raise our communal prayer of goodness in order to smooth the rough edges of dreams, or even anoint our moment with a summer song — courtesy of You-Tube.

I was gone.  I wasn’t gone by choice.  I had almost evaporated like thin air.  I can’t imagine why anyone whould find their own life so meaningless that they would want to steal my friends and my business and my high school, college, seminary, graduate and law school buddies — my loved ones emerging from the divine ethers embracing me with the space of receptivity over the last 40-50 years — rather than build their own.  Had I missed an opportunity?  Why hadn’t I shared some love on everyone’s page?  Was I like the Prodigal Son — strung out in desolation and despair — trying to find my way home?  Why hadn’t I downloaded all my data from Facebook?  How could I have avoided this Twilight Zone moment — the one where I wander around my own party, approaching friends and attempting to share with them — but no one can see me?  Ouch.

I know that some of you condemn Facebook, but I believe that the people who condemn it are the people who don’t use it.   Facebook is like any other place that is part of our cosmic consciousness —  filled with as much love as you give it.  We always receive what we give.   We are always blessed when we bless others.   So I prayed for my Facebook page to be restored.  I needed to be back.

Spirit spoke to me as well.  The Holy Spirit explained that Facebook isn’t the end; it’s just the beginning.  What really matters is the connections that are made.  Once re-kindled, our friendships remain.   The person that I admired in college from afar was the one who reached out to another at the crack of dawn — who I always felt was the personification of sunshine itself.  And she contacted me to say that something had gone awry on my beloved Facebook page.  Friends in Detroit and New Jersey and DC and California and New York questioned who that was in my house — acting the fool in those high-heeled shoes?  Who, they questioned, was trying to pose as a good vibe when they were no more than a virus?

I always say that “there is a blessing in everything.”  What someone else means for evil, God always means for good.  The good in this instance was that somehow in the midst of being estranged, I was even more connected.  It’s like Harry Potter — when Voldemort attacks, people come together in ways that they never had before.   My friends helped me clean up the place.  They were good and quick and supportive.   It didn’t even matter if they knew me in the flesh, they knew me in the Spirit.  They came forward and sacrificed the sanctity of their own pages to become reunited with me.   I even made lots of new friends and now have two pages.  Most importantly, I have re-connected with the true source of my love for my friends everywhere — in the realization that Facebook is merely a channel for our love, not the last stop.

Facebook is an open door that invites us to come in, listen, remember, and see.  We bring our kindness, our respect and our creativity to this open door that serves as the channel which connects us forever.   We really are here to love one another.  The good thing about Facebook is that it helps uplift that love for free.  You can create your own page.  Like anything else, Facebook takes time, devotion and the power of words.  Speak truth to it.  Plant joy in it.  Dance through it.  Color outside the lines in it.  Paste pictures on  the screen of time and send music through endless channels.  Be love  agents through it.  Support the joy of change.  Rejoice beyond pain.  Find freedom through it.  Have faith in its magic.  Be there for your friends.  By connecting with others, we ultimately connect with ourselves.


Reverend Cecilia Loving

About SPIRITMUV:  Spiritmuv® is a trans-denominational church, which means that it transcends the confines of religion and teaches unconditional love for one another regardless of race, creed, culture, or religion.   At the heart of its teachings is what Jesus taught — that we love one another, as well as the community that Mahatma Gandhi inspired when he said, “I am a Christian and a Muslim and a Hindu and a Jew.”  Reverend Cecilia Loving is the founder and creator of Spiritmuv, which was formed in 2007.  Services are held for an hour every Sunday, from 2:30 P.M. to 3:30 P.M. at the Unity Center of NYC, located at 213 West 58th Street.

Rev. Loving’s new book is now available God is Brown Girl Too, as well as Prayers for Those Standing in the Edge of Greatness.

Copyright 2011 by Cecilia Loving.

None of the content herein may be copied or otherwise used except with Reverend Loving’s written permission.


Join the Spiritmuv  Community at www.Spiritmuv.ning.com for special postings by Rev. Loving.

SEE WITH A NEW LIGHT By Cecilia Loving

This is an excerpt from the book GOD IS A BROWN GIRL TOO, available on the God is a Brown Girl Too website, Amazon and wherever books are sold.

Here God speaks as a black woman — Listen!

She sings melodies from psalms
only she can hum,
Galilee on her tongue.
speaking from that city on a hill,
singing “this ‘lil light of mine —
I’m gon’ let it shine.”


Many of you have been telling the same stories for so long that you no longer know truth from fiction.  By that I mean, you have no idea who you really are versus the you were in the past.  The “you” who has been hurt, abused, neglected, rejected, or condemned has been given a starring role in your life story, while  you have taken a back seat.  You will never be able to see me, if you keep holding up the past to impair your vision of all who you are.   The only way you are going to see me reflected in your image and likeness is to tell a new story.  Throw away the mess you’ve been wading in forever and start looking at yourself with a new light.

You are not who you were yesterday.   Let me say that again, the you who just opened this book is not the “you” who did all of the things that you believe held you back from accomplishing your goals.  You are different;  you are reborn; you are free.  Begin to see yourself with a new light.

Read the Book of Matthew, Chapter 6, Verse 22.  It says that “The light of the body is the eye: if therefore thine eye be single, thy whole body shall be full of light.”  It is providing you with a new vision for seeing all of the circumstances and people that I have placed before you in this life.  The things in the flesh are around you but they are not of you.  I am the only thing that matters.  Look only to me.  Seek first my kingdom.  Wait upon me.

If you see with a new light, you will know that I am in the midst of everything and everyone, and you will be able to discern my presence.  But you can’t have it both ways.  You can’t see me half the time and get stuck in a rut the other time.  Your eye must be single and focused on me.  Otherwise, you will multiply your errors, lose your perspective, and do foolish things.  You will say what you later regret.  You will waste time that could have been well spent in a more focused, productive, enjoyable fashion.  You will act out of negative emotions rather than with confidence and purpose.

When you fail to keep your focus on Spirit, you will find yourselves like that beggar on the roadside — blinded by your lack of faith.  Remember what Jesus told the blind man?  Jesus said your faith has made you whole.  The blind man’s faith in me had made him see.  If your eye is single, your whole body shall be full of light.  But if you are not centered in my light, your direction, your intuition, our divine compass will be off, and you will find yourselves stumbling in the darkness.  Without my light, it’s difficult to recreate a new story for yourself because you cannot see who you really are.

Spirit is the light that unifies you in consciousness and centers you in peace, clarity, creativity, joy and abundance.  Only when you are centered in me do you realize your oneness with the entire universe.  If you achieve this going forward, you will not be limited the way that you were in the past.  You will realize that the heartache or the pain that you experienced can be released and you can stop re-living it again and begin to recreate who you want to be rather than who you used to be.

One way of centering in my presence is through the third eye, which can be accessed by focusing on the center of your forehead.  The pineal gland — located in the brain behind the eyes — is said to be the physical entry of spiritual enlightenment, and through that illumination, it is also known as the gateway to faith.  It is the home of higher consciousness, healing power, and psychic perception.  Some say that this is the place where you see God face-to-face.  When you practice looking deeply into your third eye, you will behold my light emanating from infinite source, what many of you call a cosmic vibration.  When you are centered in this divine light, you can be even more open to my presence — beyond words and thoughts.  When you focus your spiritual eye, your inner eye, your third eye on my presence, your entire being — mind, body and soul — will be filled with light.  This is the energy and the concentration that will also build and develop your faith — so that you don’t have to spend a long period in tapping in or tuning in to me.

In our connection, you will feel the super-consciousness of absolute good and trust that whatever you ask for has already manifested.  With a single eye directed to divine source, you will be catapulted beyond asking to believing that whatever you ask for, you receive.  You will be able to walk by faith in me, which is more important than mere physical sight.

Copyrighted 2011 by Cecilia B. Loving
All Rights Reserved.
Nothing on this blog can be used without the author’s written permission.